{"id":23685,"date":"2026-08-09T12:53:18","date_gmt":"2026-08-09T12:53:18","guid":{"rendered":"https:\/\/ideerepas.milaf.ma\/?p=23685"},"modified":"2026-08-09T12:53:18","modified_gmt":"2026-08-09T12:53:18","slug":"on-lappelle-morphine-naturelle-car-elle-elimine-les-douleurs-musculaires-articulaires-et-rhumatismales","status":"publish","type":"post","link":"https:\/\/ideerepas.milaf.ma\/?p=23685","title":{"rendered":"On l\u2019appelle morphine naturelle car elle \u00e9limine les douleurs musculaires, articulaires et rhumatismales."},"content":{"rendered":"<h3><strong><span dir=\"auto\">Ingr\u00e9dients<\/span><\/strong><span dir=\"auto\">\u00a0:<\/span><\/h3>\n<p><span dir=\"auto\">1\/2 chou rouge (grossi\u00e8rement hach\u00e9) \u2013 Riche en anthocyanes et en puissants compos\u00e9s anti-inflammatoires.<\/span><\/p>\n<div class=\"ad-slot-2\"><center>&nbsp;<\/p>\n<p><\/center><\/div>\n<p><span dir=\"auto\">1 tasse de bleuets frais ou congel\u00e9s \u2013 Riches en antioxydants.<\/span><\/p>\n<p><span dir=\"auto\">2 cuill\u00e8res \u00e0 soupe de fleurs d\u2019hibiscus s\u00e9ch\u00e9es \u2013 Pour une couleur violet fonc\u00e9 et un go\u00fbt acidul\u00e9 et rafra\u00eechissant.<\/span><\/p>\n<p><span dir=\"auto\">4 \u00e0 5 tasses d\u2019eau<\/span><\/p>\n<p><span dir=\"auto\">1\/2 tasse de jus de citron frais<\/span><\/p>\n<p><span dir=\"auto\">\u00c9dulcorant au go\u00fbt\u00a0: 3 \u00e0 4 cuill\u00e8res \u00e0 soupe de miel brut (ou utilisez votre \u00e9dulcorant liquide c\u00e9tog\u00e8ne pr\u00e9f\u00e9r\u00e9 pour une version sans glucides).<\/span><\/p>\n<p><span dir=\"auto\">Pour servir : Gla\u00e7ons, tranches de citron et feuilles de menthe fra\u00eeche.<\/span><\/p>\n<h3><strong><span dir=\"auto\">Instructions:<\/span><\/strong><\/h3>\n<h3><strong><span dir=\"auto\">Instructions:<\/span><\/strong><\/h3>\n<p><span dir=\"auto\">Cuisson \u00e0 feu doux : Dans une grande casserole, m\u00e9langer le chou rouge r\u00e2p\u00e9, les canneberges, les fleurs d\u2019hibiscus s\u00e9ch\u00e9es et l\u2019eau. Porter \u00e0 \u00e9bullition, puis baisser le feu et laisser mijoter 15 \u00e0 20 minutes, jusqu\u2019\u00e0 ce que le liquide prenne une couleur pourpre fonc\u00e9. Filtration : Placer une passoire fine au-dessus d\u2019un grand bol et verser d\u00e9licatement le m\u00e9lange \u00e0 travers pour s\u00e9parer le liquide des solides (comme illustr\u00e9). Jeter les solides.<\/span><\/p>\n<div class=\"ad-slot-2\"><center>&nbsp;<\/p>\n<p><\/center><\/div>\n<p><span dir=\"auto\">Pour aromatiser\u00a0: laissez le liquide refroidir l\u00e9g\u00e8rement, puis ajoutez du jus de citron frais et votre \u00e9dulcorant pr\u00e9f\u00e9r\u00e9. (Remarquez comme la couleur s\u2019intensifie pour devenir un violet plus profond au contact du citron\u00a0!)<\/span><\/p>\n<p><span dir=\"auto\">Mettre au frais et embouteiller : Versez l\u2019\u00e9lixir frais dans des bouteilles en verre et conservez-les au r\u00e9frig\u00e9rateur.<\/span><\/p>\n<p><span dir=\"auto\">Pour servir : Servez dans un grand verre rempli de glace, garnissez de tranches de citron frais et d\u2019un brin de menthe, et d\u00e9gustez !<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingr\u00e9dients\u00a0: 1\/2 chou rouge (grossi\u00e8rement hach\u00e9) \u2013 Riche en anthocyanes et en puissants compos\u00e9s anti-inflammatoires. &nbsp; 1 tasse de bleuets&hellip;<\/p>\n","protected":false},"author":1,"featured_media":23686,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-23685","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=\/wp\/v2\/posts\/23685","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=23685"}],"version-history":[{"count":1,"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=\/wp\/v2\/posts\/23685\/revisions"}],"predecessor-version":[{"id":23687,"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=\/wp\/v2\/posts\/23685\/revisions\/23687"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=\/wp\/v2\/media\/23686"}],"wp:attachment":[{"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=23685"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=23685"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=23685"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}