{"id":23612,"date":"2026-08-08T12:28:22","date_gmt":"2026-08-08T12:28:22","guid":{"rendered":"https:\/\/ideerepas.milaf.ma\/?p=23612"},"modified":"2026-08-08T12:28:22","modified_gmt":"2026-08-08T12:28:22","slug":"seulement-du-lait-et-des-fruits-dessert-delicieux-et-sain-sans-gelatine-pret-en-5-minutes","status":"publish","type":"post","link":"https:\/\/ideerepas.milaf.ma\/?p=23612","title":{"rendered":"Seulement du lait et des fruits ! Dessert d\u00e9licieux et sain sans g\u00e9latine ! Pr\u00eat en 5 minutes"},"content":{"rendered":"<p>Ingr\u00e9dients:<\/p>\n<div class=\"google-auto-placed ap_container\"><ins class=\"adsbygoogle adsbygoogle-noablate\" data-ad-format=\"auto\" data-ad-client=\"ca-pub-5148993367352938\" data-adsbygoogle-status=\"done\" data-ad-status=\"unfill-optimized\"><\/p>\n<div id=\"aswift_4_host\">\n<div class=\"google-aiuf\" data-google-ad-efd=\"true\">\n<div class=\"goog-rentries\">\n<div><span tabindex=\"0\" role=\"heading\" aria-label=\"Voici des th\u00e8mes associ\u00e9s \u00e0 l'article qui pourraient vous int\u00e9resser\" aria-level=\"2\">Voir plus<\/span><\/div>\n<div class=\"google-anno-skip goog-rentry\" tabindex=\"0\" role=\"link\" aria-label=\"Fruits et l\u00e9gumes\" data-google-vignette=\"false\" data-google-interstitial=\"false\"><span title=\"Fruits et l\u00e9gumes\">Fruits et l\u00e9gumes<\/span><\/div>\n<div class=\"google-anno-skip goog-rentry\" tabindex=\"0\" role=\"link\" aria-label=\"Pamplemousses\" data-google-vignette=\"false\" data-google-interstitial=\"false\"><span title=\"Pamplemousses\">Pamplemousses<\/span><\/div>\n<div class=\"google-anno-skip goog-rentry\" tabindex=\"0\" role=\"link\" aria-label=\"G\u00e9latine non aromatis\u00e9e\" data-google-vignette=\"false\" data-google-interstitial=\"false\"><span title=\"G\u00e9latine non aromatis\u00e9e\">G\u00e9latine non aromatis\u00e9e<\/span><\/div>\n<div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/ins><\/div>\n<div><\/div>\n<div><\/div>\n<p>Mandarines<br \/>\nKiwis<br \/>\nKakis<br \/>\n<span class=\"google-anno-t\">Pamplemousse<\/span><br \/>\n<span class=\"google-anno-t\">Pomme<\/span><br \/>\n<span class=\"google-anno-t\">Banane<\/span><br \/>\n8 g d\u2019agar-agar + 50 ml d\u2019eau<br \/>\n350 ml de lait<br \/>\n200 grammes de lait concentr\u00e9<br \/>\n200 grammes de cr\u00e8me sure ou de yaourt<\/p>\n<div class=\"google-anno-skip google-anno-sc\" tabindex=\"0\" role=\"link\" aria-label=\"Pamplemousses\" data-google-vignette=\"false\" data-google-interstitial=\"false\">Pamplemousses<\/div>\n<p>Instructions:<\/p>\n<p>la suite en page suivant<\/p>\n<p>&nbsp;<\/p>\n<div id=\"aswift_1_host\">\n<div class=\"google-aiuf\" data-google-ad-efd=\"true\">\n<div class=\"goog-rentries\">\n<p>Pr\u00e9parez les fruits :<\/p>\n<p>\u00c9pluchez et segmentez les mandarines.<br \/>\nPelez et tranchez les kiwis.<br \/>\n\u00c9pluchez et hachez les kakis.<br \/>\nPelez et segmentez le pamplemousse.<br \/>\n\u00c9p\u00e9pinez et hachez la pomme.<br \/>\nPelez et tranchez la banane.<\/p>\n<p>Pr\u00e9parez le m\u00e9lange Agar-Agar\u00a0:<br \/>\nDans un petit bol, m\u00e9langer 8 grammes d\u2019agar-agar avec 50 ml d\u2019eau.<br \/>\nChauffer le m\u00e9lange \u00e0 feu doux en remuant jusqu\u2019\u00e0 ce que l\u2019agar-agar soit compl\u00e8tement dissous.<\/p>\n<p>M\u00e9langez les produits laitiers\u00a0:<br \/>\nDans une casserole, faites chauffer 350 ml de lait \u00e0 feu moyen.<br \/>\nAjoutez 200 grammes de lait concentr\u00e9 dans la casserole et faites cuire en remuant pendant 1 \u00e0 2 minutes. Retirer du feu et incorporer rapidement 200 grammes de cr\u00e8me sure ou de yaourt jusqu\u2019\u00e0 ce que le tout soit bien m\u00e9lang\u00e9.<\/p>\n<p>Combiner et mouler\u00a0:<\/p>\n<p>Ajouter le m\u00e9lange d\u2019agar-agar dissous au m\u00e9lange de lait en remuant continuellement.<br \/>\nAjoutez rapidement les fruits pr\u00e9par\u00e9s au m\u00e9lange en remuant doucement pour r\u00e9partir les fruits uniform\u00e9ment. Versez le m\u00e9lange dans un moule (contenance d\u2019environ 1,5 litre).<\/p>\n<p>D\u00e9finir et refroidir\u00a0:<br \/>\nR\u00e9frig\u00e9rez le dessert jusqu\u2019\u00e0 ce qu\u2019il soit compl\u00e8tement refroidi et pris, en vous assurant qu\u2019il conserve bien sa forme.<\/p>\n<p>Servir:<br \/>\nUne fois pris, d\u00e9moulez le dessert et coupez-le en portions.<br \/>\nSavourez ce dessert fruit\u00e9 d\u00e9licieux et sain !<\/p>\n<p>Bon app\u00e9tit<\/p>\n<\/div>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingr\u00e9dients: Voir plus Fruits et l\u00e9gumes Pamplemousses G\u00e9latine non aromatis\u00e9e Mandarines Kiwis Kakis Pamplemousse Pomme Banane 8 g d\u2019agar-agar +&hellip;<\/p>\n","protected":false},"author":1,"featured_media":23613,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-23612","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=\/wp\/v2\/posts\/23612","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=23612"}],"version-history":[{"count":1,"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=\/wp\/v2\/posts\/23612\/revisions"}],"predecessor-version":[{"id":23614,"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=\/wp\/v2\/posts\/23612\/revisions\/23614"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=\/wp\/v2\/media\/23613"}],"wp:attachment":[{"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=23612"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=23612"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=23612"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}