{"id":23564,"date":"2026-08-07T21:32:43","date_gmt":"2026-08-07T21:32:43","guid":{"rendered":"https:\/\/ideerepas.milaf.ma\/?p=23564"},"modified":"2026-08-07T21:32:43","modified_gmt":"2026-08-07T21:32:43","slug":"galette-moelleuse-de-courgettes-au-parmesan-scarpaccia","status":"publish","type":"post","link":"https:\/\/ideerepas.milaf.ma\/?p=23564","title":{"rendered":"Galette Moelleuse de Courgettes au Parmesan (Scarpaccia)"},"content":{"rendered":"
\n
Galette Moelleuse de Courgettes au Parmesan (Scarpaccia)\u00a0\"\ud83e\udd52\"<\/span>\"\ud83e\uddc0\"<\/span>\"\ud83c\udf3f\"<\/span><\/strong><\/span><\/span><\/h5>\n<\/div>\n
\n
Cette galette aux saveurs estivales est un d\u00e9lice simple et efficace. La courgette, star de la saison, se marie parfaitement avec le go\u00fbt prononc\u00e9 du parmesan, pour un plat moelleux \u00e0 souhait, id\u00e9al en entr\u00e9e ou en accompagnement.<\/span><\/div>\n<\/div>\n
\n
<\/div>\n<\/div>\n
\n
Ingr\u00e9dients :<\/span><\/div>\n<\/div>\n
\n
\u2013 500 g de courgettes (environ 2 moyennes)<\/span><\/div>\n<\/div>\n
\n
\u2013 2 \u0153ufs moyens<\/span><\/div>\n<\/div>\n
\n
\u2013 15 cl de\u00a0\u00a0lait<\/span>\u00a0(entier ou demi-\u00e9cr\u00e9m\u00e9)<\/span><\/div>\n<\/div>\n
\n
\u2013 50 g de\u00a0\u00a0farine<\/span>\u00a0de bl\u00e9 (T55 ou T65)<\/span><\/div>\n<\/div>\n
\n
\u2013 60 g de Parmesan fra\u00eechement r\u00e2p\u00e9<\/span><\/div>\n<\/div>\n
\n
\u2013 2 cuill\u00e8res \u00e0 soupe d\u2019herbes fra\u00eeches cisel\u00e9es (basilic, persil, ciboulette, ou un m\u00e9lange)<\/span><\/div>\n<\/div>\n
\n
\u2013 1 gousse d\u2019ail, hach\u00e9e finement (facultatif)<\/span><\/div>\n<\/div>\n
\n
\u2013 2 cuill\u00e8res \u00e0 soupe d\u2019huile d\u2019olive extra vierge<\/span><\/div>\n<\/div>\n
\n
\u2013 Sel fin<\/span><\/div>\n<\/div>\n
\n
\u2013 Poivre noir fra\u00eechement moulu<\/span><\/div>\n
Parmesan (Scarpaccia)
\nPr\u00e9paration :
\n1. Pr\u00e9paration des courgettes :
\n\u2013 Lavez les courgettes et r\u00e2pez-les grossi\u00e8rement. Si elles sont tr\u00e8s juteuses, pressez-les l\u00e9g\u00e8rement pour enlever l\u2019exc\u00e8s d\u2019eau.
\n2. M\u00e9lange des ingr\u00e9dients :
\n\u2013 Dans un grand saladier, battez les \u0153ufs avec le lait. Ajoutez la farine, le parmesan, les herbes, l\u2019ail (si utilis\u00e9), le sel et le poivre. M\u00e9langez jusqu\u2019\u00e0 obtenir une p\u00e2te homog\u00e8ne.
\n\u2013 Incorporez les courgettes r\u00e2p\u00e9es \u00e0 la pr\u00e9paration. M\u00e9langez bien pour que les courgettes soient bien enrob\u00e9es.
\n3. Cuisson de la galette :
\n\u2013 Dans une po\u00eale antiadh\u00e9sive, chauffez l\u2019huile d\u2019olive \u00e0 feu moyen. Versez la pr\u00e9paration de courgettes et \u00e9talez-la uniform\u00e9ment.
\n\u2013 Faites cuire pendant environ 5 \u00e0 7 minutes, jusqu\u2019\u00e0 ce que le dessous soit dor\u00e9. Retournez d\u00e9licatement la galette \u00e0 l\u2019aide d\u2019une assiette et faites cuire l\u2019autre c\u00f4t\u00e9 pendant encore 5 \u00e0 7 minutes.
\n4. Servir :
\n\u2013 Une fois cuite, retirez la galette de la po\u00eale et laissez-la reposer quelques minutes avant de la couper en parts.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Galette Moelleuse de Courgettes au Parmesan (Scarpaccia)\u00a0 Cette galette aux saveurs estivales est un d\u00e9lice simple et efficace. La courgette,…<\/p>\n","protected":false},"author":1,"featured_media":23565,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-23564","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=\/wp\/v2\/posts\/23564","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=23564"}],"version-history":[{"count":1,"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=\/wp\/v2\/posts\/23564\/revisions"}],"predecessor-version":[{"id":23566,"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=\/wp\/v2\/posts\/23564\/revisions\/23566"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=\/wp\/v2\/media\/23565"}],"wp:attachment":[{"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=23564"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=23564"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=23564"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}