{"id":23560,"date":"2026-08-07T21:30:55","date_gmt":"2026-08-07T21:30:55","guid":{"rendered":"https:\/\/ideerepas.milaf.ma\/?p=23560"},"modified":"2026-08-07T21:30:55","modified_gmt":"2026-08-07T21:30:55","slug":"%f0%9f%a5%a3%f0%9f%a5%92-soupe-cremeuse-de-courgettes-a-lail-legere-savoureuse-et-ideale-pour-perdre-du-poids-%f0%9f%98%ae%e2%9c%a8","status":"publish","type":"post","link":"https:\/\/ideerepas.milaf.ma\/?p=23560","title":{"rendered":"\ud83e\udd63\ud83e\udd52 Soupe cr\u00e9meuse de courgettes \u00e0 l\u2019ail : l\u00e9g\u00e8re, savoureuse et id\u00e9ale pour perdre du poids \ud83d\ude2e\u2728"},"content":{"rendered":"<p>Ingr\u00e9dients (pour 4 bols g\u00e9n\u00e9reux)<\/p>\n<p>fra\u00eeche 1 pinc\u00e9e de piment<br \/>\nSel et poivre<br \/>\ndu moulin (Facultatif : paprika doux pour plus de couleur)<\/p>\n<p>Pr\u00e9paration<br \/>\nCommencez par laver et couper tous les l\u00e9gumes. Faites revenir l\u2019oignon et l\u2019\u00a0<span class=\"google-anno-t\">ail<\/span>\u00a0dans l\u2019huile jusqu\u2019\u00e0 ce qu\u2019ils soient tendres, puis ajoutez les carottes et les courgettes. La cuill\u00e8re \u00e0 caf\u00e9 de sucre renforce la douceur naturelle des carottes. Versez ensuite environ un litre d\u2019eau et ajoutez le bouillon de l\u00e9gumes. Laissez mijoter le tout pendant 20 \u00e0 25 minutes jusqu\u2019\u00e0 ce que les l\u00e9gumes soient compl\u00e8tement cuits.<\/p>\n<div class=\"google-anno-skip google-anno-sc\" tabindex=\"0\" role=\"link\" aria-label=\"Fruits et l\u00e9gumes\" data-google-vignette=\"false\" data-google-interstitial=\"false\">Fruits et l\u00e9gumes<\/div>\n<p>&nbsp;<\/p>\n<div id=\"aswift_1_host\">\n<div class=\"google-aiuf\" data-google-ad-efd=\"true\">\n<div class=\"goog-rentries\">\n<div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>Mixez la soupe \u00e0 l\u2019aide d\u2019un mixeur plongeant ou d\u2019un mixeur jusqu\u2019\u00e0 l\u2019obtention d\u2019une texture velout\u00e9e. Ajouter la cr\u00e8me fra\u00eeche, assaisonner de piment, de sel et de poivre et bien m\u00e9langer. Conseil de d\u00e9gustation : terminez par un trait de cr\u00e8me, des herbes fra\u00eeches ou une goutte d\u2019huile d\u2019olive.<\/p>\n<p>Une recette<br \/>\nde base polyvalente Cette soupe est non seulement d\u00e9licieuse telle quelle, mais aussi enti\u00e8rement personnalisable. Ajoutez de la patate douce pour plus de corps, du gingembre pour un effet r\u00e9chauffant suppl\u00e9mentaire ou de la coriandre fra\u00eeche pour une touche de fra\u00eecheur. Il est aussi \u00e9tonnamment savoureux froid, id\u00e9al pour la pr\u00e9paration des repas.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingr\u00e9dients (pour 4 bols g\u00e9n\u00e9reux) fra\u00eeche 1 pinc\u00e9e de piment Sel et poivre du moulin (Facultatif : paprika doux pour&hellip;<\/p>\n","protected":false},"author":1,"featured_media":23561,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-23560","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=\/wp\/v2\/posts\/23560","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=23560"}],"version-history":[{"count":1,"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=\/wp\/v2\/posts\/23560\/revisions"}],"predecessor-version":[{"id":23562,"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=\/wp\/v2\/posts\/23560\/revisions\/23562"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=\/wp\/v2\/media\/23561"}],"wp:attachment":[{"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=23560"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=23560"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=23560"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}