{"id":23481,"date":"2026-08-05T17:46:03","date_gmt":"2026-08-05T17:46:03","guid":{"rendered":"https:\/\/ideerepas.milaf.ma\/?p=23481"},"modified":"2026-08-05T17:46:03","modified_gmt":"2026-08-05T17:46:03","slug":"gardez-precieusement-cette-recette-car-cest-un-veritable-tresor-je-lai-envoyee-a-ceux-qui-mont-salue-recette-dans-les-commentaires-%f0%9f%91%87","status":"publish","type":"post","link":"https:\/\/ideerepas.milaf.ma\/?p=23481","title":{"rendered":"Gardez pr\u00e9cieusement cette recette, car c’est un v\u00e9ritable tr\u00e9sor. Je l’ai envoy\u00e9e \u00e0 ceux qui m’ont salu\u00e9. Recette dans les commentaires \ud83d\udc47"},"content":{"rendered":"

Crevettes saut\u00e9es \u00e0 l\u2019ail et aux herbes<\/p>\n

Fruits et l\u00e9gumes<\/div>\n

Les crevettes saut\u00e9es \u00e0 l\u2019\u00a0ail<\/span>\u00a0et aux herbes sont une recette simple, rapide et id\u00e9ale pour un repas l\u00e9ger mais gourmand. Pr\u00eates en moins de 15 minutes, ces\u00a0\u00a0crevettes \u00e0 l\u2019ail<\/span>\u00a0faciles offrent une texture juteuse et une sauce parfum\u00e9e au beurre, persil frais et\u00a0\u00a0huile d\u2019olive<\/span>. Parfaites pour accompagner du riz, des\u00a0\u00a0p\u00e2tes<\/span>\u00a0ou une salade, elles sont riches en prot\u00e9ines et id\u00e9ales pour un d\u00eener rapide en semaine.<\/p>\n

Pourquoi vous allez aimer cette recette de crevettes saut\u00e9es:<\/p>\n

Recette rapide : pr\u00eate en 15 minutes seulement<\/p>\n

Cuisine et recettes<\/div>\n

Sa\u00eene et l\u00e9g\u00e8re : riche en prot\u00e9ines et faible en glucides<\/p>\n

Saveur intense gr\u00e2ce \u00e0 l\u2019\u00a0ail<\/span>\u00a0frais et aux herbes aromatiques<\/p>\n

<\/p>\n
<\/div>\n

<\/ins><\/div>\n","protected":false},"excerpt":{"rendered":"

Crevettes saut\u00e9es \u00e0 l\u2019ail et aux herbes Fruits et l\u00e9gumes Les crevettes saut\u00e9es \u00e0 l\u2019\u00a0ail\u00a0et aux herbes sont une recette…<\/p>\n","protected":false},"author":1,"featured_media":23482,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-23481","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=\/wp\/v2\/posts\/23481","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=23481"}],"version-history":[{"count":1,"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=\/wp\/v2\/posts\/23481\/revisions"}],"predecessor-version":[{"id":23483,"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=\/wp\/v2\/posts\/23481\/revisions\/23483"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=\/wp\/v2\/media\/23482"}],"wp:attachment":[{"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=23481"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=23481"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=23481"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}