{"id":23039,"date":"2026-08-01T10:32:22","date_gmt":"2026-08-01T10:32:22","guid":{"rendered":"https:\/\/ideerepas.milaf.ma\/?p=23039"},"modified":"2026-08-01T10:32:22","modified_gmt":"2026-08-01T10:32:22","slug":"le-temps-de-sommeil-conseille-par-la-science-pour-chaque-tranche-dage","status":"publish","type":"post","link":"https:\/\/ideerepas.milaf.ma\/?p=23039","title":{"rendered":"Le temps de sommeil conseill\u00e9 par la science pour chaque tranche d\u2019\u00e2ge"},"content":{"rendered":"<p>Il ne fait aucun doute que notre temps de sommeil affecte directement notre \u00e9tat de sant\u00e9 g\u00e9n\u00e9ral.<\/p>\n<p>Le temps de sommeil dont vous avez besoin en fonction de votre \u00e2geEt pourtant, nous sommes nombreux \u00e0 souffrir d\u2019un manque de sommeil chronique.<\/p>\n<div class=\"google-auto-placed ap_container\"><ins class=\"adsbygoogle adsbygoogle-noablate\" data-ad-format=\"auto\" data-ad-client=\"ca-pub-8326074321278843\" data-adsbygoogle-status=\"done\" data-ad-status=\"unfilled\">\u00a0<\/ins><\/div>\n<p>35% des gens d\u00e9clarent dormir moins de 7 heures par nuit. Selon une \u00e9tude de Sant\u00e9 publique France de 2019, les Fran\u00e7ais ont un temps de sommeil moyen de 6 heures et 42 minutes.<\/p>\n<p>Ce n\u2019est pas vraiment surprenant quand on pense au nombre de personnes dans le monde qui subissent un stress presque constant.<\/p>\n<p>Cependant, nous pouvons toujours adopter de meilleures habitudes de sommeil et apprendre \u00e0 reprogrammer notre esprit pour mieux dormir.<\/p>\n<div class=\"google-auto-placed ap_container\"><ins class=\"adsbygoogle adsbygoogle-noablate\" data-ad-format=\"auto\" data-ad-client=\"ca-pub-8326074321278843\" data-adsbygoogle-status=\"done\" data-ad-status=\"unfilled\">\u00a0<\/ins><\/div>\n<p>Les adultes ont besoin d\u2019une quantit\u00e9 de sommeil diff\u00e9rente de celle des enfants, mais combien de temps devrions-nous dormir chaque nuit?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Il ne fait aucun doute que notre temps de sommeil affecte directement notre \u00e9tat de sant\u00e9 g\u00e9n\u00e9ral. Le temps de&hellip;<\/p>\n","protected":false},"author":1,"featured_media":23040,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-23039","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=\/wp\/v2\/posts\/23039","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=23039"}],"version-history":[{"count":1,"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=\/wp\/v2\/posts\/23039\/revisions"}],"predecessor-version":[{"id":23041,"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=\/wp\/v2\/posts\/23039\/revisions\/23041"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=\/wp\/v2\/media\/23040"}],"wp:attachment":[{"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=23039"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=23039"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=23039"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}