{"id":22529,"date":"2026-07-28T13:55:15","date_gmt":"2026-07-28T13:55:15","guid":{"rendered":"https:\/\/ideerepas.milaf.ma\/?p=22529"},"modified":"2026-07-28T13:55:15","modified_gmt":"2026-07-28T13:55:15","slug":"poulet-caramelise-sauce-miel-ail-fondant-et-bien-brillant","status":"publish","type":"post","link":"https:\/\/ideerepas.milaf.ma\/?p=22529","title":{"rendered":"Poulet caram\u00e9lis\u00e9 sauce miel\u2013ail (fondant et bien brillant)"},"content":{"rendered":"

Poulet caram\u00e9lis\u00e9 sauce miel\u2013ail (fondant et bien brillant)<\/strong><\/p>\n

Volaille<\/div>\n
<\/p>\n
\n
\n
\n
Voir plus<\/span><\/div>\n
P\u00e2te \u00e0 sucre<\/span><\/div>\n
Volaille<\/span><\/div>\n
vinaigre<\/span><\/div>\n
<\/div>\n<\/div>\n<\/div>\n<\/div>\n

<\/ins><\/div>\n

\ud83e\udd58\u00a0Ingr\u00e9dients (4 personnes)<\/h2>\n
    \n
  • \n

    1 kg de\u00a0\u00a0poulet<\/span>\u00a0(pilons, hauts de cuisse ou ailes)<\/p>\n

    Volaille<\/div>\n<\/li>\n
  • \n

    4\u00a0\u00a0gousses d\u2019ail<\/span>\u00a0hach\u00e9es<\/p>\n<\/li>\n

  • \n

    4 c. \u00e0 soupe de\u00a0\u00a0\u00a0miel<\/span><\/p>\n<\/li>\n

  • \n

    3 c. \u00e0 soupe de\u00a0\u00a0sauce soja<\/span><\/p>\n<\/li>\n

  • \n

    2 c. \u00e0 soupe de\u00a0\u00a0ketchup<\/span>\u00a0ou\u00a0\u00a0sauce barbecue<\/span><\/p>\n<\/li>\n

  • \n

    1 c. \u00e0 soupe de\u00a0\u00a0vinaigre<\/span>\u00a0(ou jus de citron)<\/p>\n<\/li>\n

  • \n

    1 c. \u00e0 caf\u00e9 de paprika<\/p>\n<\/li>\n

  • \n

    \u00bd c. \u00e0 caf\u00e9 de gingembre (facultatif)<\/p>\n<\/li>\n

  • \n

    Sel & poivre<\/p>\n<\/li>\n

  • \n

    2 c. \u00e0 soupe d\u2019huile<\/p>\n<\/li>\n

  • \n

    Persil ou herbes s\u00e9ch\u00e9es (facultatif)<\/p>\n<\/li>\n<\/ul>\n

    \ud83d\udc68\u200d\ud83c\udf73\u00a0Pr\u00e9paration<\/h2>\n

     <\/p>\n

    \u00a0Pr\u00e9paration<\/h2>\n
      \n
    1. \n

      Pr\u00e9parer la marinade<\/strong>
      Dans un bol, m\u00e9lange :<\/p>\n

        \n
      • \n

        \u00a0miel<\/span><\/p>\n<\/li>\n

      • \n

        \u00a0sauce soja<\/span><\/p>\n<\/li>\n

      • \n

        \u00a0ketchup<\/span><\/p>\n<\/li>\n

      • \n

        ail<\/p>\n<\/li>\n

      • \n

        \u00a0vinaigre<\/span><\/p>\n<\/li>\n

      • \n

        paprika, gingembre, sel et poivre<\/p>\n<\/li>\n<\/ul>\n<\/li>\n

      • \n

        Mariner le poulet<\/strong>
        Enduis bien le poulet de la sauce.
        Laisse mariner\u00a0au moins 30 min<\/strong>\u00a0(id\u00e9alement 2 h).<\/p>\n<\/li>\n

      • \n

        Cuisson<\/strong><\/p>\n

          \n
        • \n

          Au four<\/strong>\u00a0:
          Pr\u00e9chauffe \u00e0\u00a0180\u00b0C<\/strong>
          Dispose le poulet dans un plat, verse la sauce dessus
          Enfourne\u00a040\u201345 min<\/strong>, en arrosant avec la sauce toutes les 10 minutes.<\/p>\n<\/li>\n

        • \n

          \u00c0 la po\u00eale<\/strong>\u00a0(comme sur la photo) :
          Fais dorer le poulet dans l\u2019huile
          Ajoute la marinade
          Laisse mijoter \u00e0 feu doux jusqu\u2019\u00e0 caram\u00e9lisation (20\u201325 min).<\/p>\n<\/li>\n<\/ul>\n<\/li>\n

        • \n

          Finition<\/strong>
          La sauce doit \u00eatre\u00a0\u00e9paisse, brillante et collante<\/strong>\u00a0\u2728
          Pars\u00e8me d\u2019herbes si tu veux.<\/p>\n<\/li>\n<\/ol>\n

          \ud83c\udf7d\ufe0f\u00a0Accompagnement<\/h2>\n
            \n
          • \n

            Riz blanc\u00a0\ud83c\udf5a<\/p>\n<\/li>\n

          • \n

            Pommes de terre au four<\/p>\n<\/li>\n

          • \n

            Pain maison<\/p>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

            Poulet caram\u00e9lis\u00e9 sauce miel\u2013ail (fondant et bien brillant) Volaille Voir plus P\u00e2te \u00e0 sucre Volaille vinaigre \ud83e\udd58\u00a0Ingr\u00e9dients (4 personnes) 1…<\/p>\n","protected":false},"author":1,"featured_media":22530,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-22529","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=\/wp\/v2\/posts\/22529","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22529"}],"version-history":[{"count":1,"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=\/wp\/v2\/posts\/22529\/revisions"}],"predecessor-version":[{"id":22531,"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=\/wp\/v2\/posts\/22529\/revisions\/22531"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=\/wp\/v2\/media\/22530"}],"wp:attachment":[{"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22529"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=22529"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=22529"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}