Le g\u00e2teau au yogourt grec est un dessert hypocalorique et sans gluten, sans beurre ni farine, ce qui le rend id\u00e9al pour ceux qui suivent un r\u00e9gime \u00e9quilibr\u00e9 ou hypocalorique. Le yogourt grec fournit beaucoup de prot\u00e9ines de haute qualit\u00e9, tandis que la f\u00e9cule de ma\u00efs lui donne de la structure et de la l\u00e9g\u00e8ret\u00e9. Cette recette est exempte de sucre raffin\u00e9, mais peut \u00eatre sucr\u00e9e avec du miel, du sirop d\u2019agave, de l\u2019\u00e9rythritol ou de la st\u00e9via.<\/p>\n
Gr\u00e2ce \u00e0 ses ingr\u00e9dients simples, ce g\u00e2teau est facile \u00e0 dig\u00e9rer, a un faible indice glyc\u00e9mique et convient \u00e9galement aux personnes intol\u00e9rantes au gluten (\u00e0 condition qu\u2019il ne contienne pas d\u2019ingr\u00e9dients nocifs). Il est parfait pour le petit-d\u00e9jeuner, comme collation apr\u00e8s l\u2019entra\u00eenement ou comme dessert l\u00e9ger.<\/p>\n
Apr\u00e8s le d\u00eener, je me r\u00e9gale avec ce g\u00e2teau au yaourt aux prunes : l\u00e9ger, riche en prot\u00e9ines et sain !<\/p>\n
Temps de pr\u00e9paration Temps de pr\u00e9paration
\n: 5 minutes<\/p>\n
<\/ins><\/div>\n
Temps de cuisson : 50 minutes<\/p>\n
Dur\u00e9e totale : 55 minutes + fondu encha\u00een\u00e9<\/p>\n
Pour : 6 personnes<\/p>\n
Calories (estim\u00e9es)
\nCalories totales : environ 650 kcal<\/p>\n
Calories par portion : environ 110 kcal<\/p>\n
Calories pour 100 g : environ 95 kcal<\/p>\n
Ingr\u00e9dients
\n2 tasses (environ 500 g) de yaourt grec<\/p>\n
3 \u0153ufs<\/p>\n
1\/2 tasse (environ 60 g) de f\u00e9cule de ma\u00efs<\/p>\n
\u00c9dulcorants (\u00e9rythritol, miel ou autres, en quantit\u00e9s diverses)<\/p>\n
3 gouttes d\u2019extrait naturel de vanille<\/p>\n","protected":false},"excerpt":{"rendered":"
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