{"id":22179,"date":"2026-07-26T17:18:29","date_gmt":"2026-07-26T17:18:29","guid":{"rendered":"https:\/\/ideerepas.milaf.ma\/?p=22179"},"modified":"2026-07-26T17:18:29","modified_gmt":"2026-07-26T17:18:29","slug":"mesure-ton-cou-le-resultat-peut-reveler-ton-etat-de-sante","status":"publish","type":"post","link":"https:\/\/ideerepas.milaf.ma\/?p=22179","title":{"rendered":"Mesure ton cou : le r\u00e9sultat peut r\u00e9v\u00e9ler ton \u00e9tat de sant\u00e9"},"content":{"rendered":"
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Il\u00a0semble que le\u00a0corps<\/strong>\u00a0cache des secrets dans ses proportions les plus impr\u00e9vues. Une\u00a0mesure<\/strong>\u00a0anatomique simple, souvent consid\u00e9r\u00e9e uniquement esth\u00e9tique, peut aussi \u00eatre un\u00a0indicateur de\u00a0l\u2019\u00e9tat de\u00a0notre\u00a0sant\u00e9<\/strong>. La\u00a0circonf\u00e9rence du\u00a0cou<\/strong>\u00a0offre une vision sur la\u00a0r\u00e9partition de\u00a0la\u00a0graisse<\/strong>\u00a0et\u00a0le\u00a0risque<\/strong>\u00a0interne.<\/p>\n<\/div>\n<\/div>\n

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Le\u00a0contenu fourni est uniquement \u00e0\u00a0des fins d\u2019information et\u00a0ne\u00a0se\u00a0substitue pas aux conseils, diagnostics ou\u00a0traitements m\u00e9dicaux professionnels. Consultez toujours votre m\u00e9decin ou\u00a0un\u00a0autre professionnel de\u00a0sant\u00e9 qualifi\u00e9 si\u00a0vous avez des questions concernant une condition m\u00e9dicale.<\/i><\/p>\n

Le\u00a0cou : un\u00a0r\u00e9servoir de\u00a0graisse qui pourrait ne\u00a0pas \u00eatre aussi innocent<\/h2>\n

La\u00a0mesure du\u00a0cou<\/strong>, \u00e9galement connue sous le\u00a0nom de\u00a0CC\u00a0<\/strong>(circonf\u00e9rence du\u00a0cou), est devenue unindicateur anthropom\u00e9trique<\/strong>\u00a0additionnel\u00a0<\/strong>\u00e0\u00a0l\u2019indice de\u00a0masse corporelle\u00a0<\/strong>(IMC) et\u00a0\u00e0\u00a0la\u00a0circonf\u00e9rence de\u00a0la\u00a0taille. Son importance r\u00e9side dans le\u00a0fait que la\u00a0graisse concentr\u00e9e dans cette zone\u00a0\u2014 le\u00a0tissu adipeux du\u00a0cou\u00a0\u2014 est \u00e9troitement\u00a0li\u00e9e \u00e0\u00a0l\u2019<\/strong>accumulation\u00a0<\/strong>de\u00a0graisse visc\u00e9rale<\/strong>\u00a0(qui entoure les organes internes) et\u00a0\u00e0\u00a0la\u00a0graisse ectopique<\/strong>\u00a0(qui se\u00a0d\u00e9pose dans des endroits peu communs, comme le\u00a0c\u0153ur ou\u00a0le\u00a0foie).<\/p>\n

Dans leur\u00a0article\u00a0pour\u00a0The Conversation,<\/i>\u00a0le\u00a0Dr\u00a0Ahmed Elbediwy<\/strong>\u00a0et\u00a0la\u00a0Dre Nadine Wehida<\/strong>, expliquent que l\u2019augmentation de\u00a0la\u00a0CC n\u2019indique pas seulement un\u00a0exc\u00e8s de\u00a0graisse corporelle totale, mais montre \u00e9galement sp\u00e9cifiquement une\u00a0distribution\u00a0<\/strong>de\u00a0la\u00a0graisse consid\u00e9r\u00e9e comme risqu\u00e9e pour le\u00a0m\u00e9tabolisme<\/strong>. Cette graisse du\u00a0cou agit diff\u00e9remment de\u00a0celle sous-cutan\u00e9e des membres ; elle est active \u00e0\u00a0un\u00a0niveau\u00a0m\u00e9tabolique\u00a0et\u00a0est associ\u00e9e \u00e0\u00a0une\u00a0inflammation chronique<\/strong>\u00a0pouvant \u00eatre \u00e0\u00a0l\u2019origine de\u00a0nombreuses pathologies<\/strong>.<\/p>\n

Plages de\u00a0r\u00e9f\u00e9rence pour le\u00a0tour de\u00a0cou (CC)<\/h2>\n

Bien que les valeurs puissent\u00a0varier l\u00e9g\u00e8rement entre les populations \u00e9tudi\u00e9es et\u00a0les groupes ethniques<\/strong>, les seuils g\u00e9n\u00e9ralement accept\u00e9s qui indiquent un\u00a0risque \u00e9lev\u00e9 selon une \u00e9tude publi\u00e9e dans le\u00a0Journal of\u00a0the American Heart Association<\/i>\u00a0sont\u00a0:<\/p>\n

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  • Hommes<\/strong>\u00a0: Un\u00a0tour de\u00a0cou\u00a0sup\u00e9rieur \u00e0\u00a043\u00a0cm<\/strong>.<\/li>\n
  • Femmes<\/strong>\u00a0: Un\u00a0tour de\u00a0cou\u00a0sup\u00e9rieur \u00e0\u00a035,5\u00a0cm<\/strong>.
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    Risques li\u00e9s \u00e0\u00a0la\u00a0circonf\u00e9rence du\u00a0cou (CC)<\/h2>\n
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    • Risque de\u00a0troubles cardiom\u00e9taboliques<\/strong>\u00a0: Il\u00a0existe une forte corr\u00e9lation et\u00a0c\u2019est un\u00a0pr\u00e9dicteur autonome de :
      \n\u2014\u00a0Dyslipid\u00e9mie<\/strong>\u00a0: Trouble des lipides et\u00a0des lipoprot\u00e9ines dans le\u00a0sang ; cholest\u00e9rol HDL (lipoprot\u00e9ines de\u00a0haute densit\u00e9) ou\u00a0\u201cbon cholest\u00e9rol\u201d bas et\u00a0cholest\u00e9rol LDL (lipoprot\u00e9ines de\u00a0basse densit\u00e9) ou\u00a0\u201cmauvais cholest\u00e9rol\u201d et\u00a0triglyc\u00e9rides \u00e9lev\u00e9s.
      \n\u2014\u00a0Hypertension art\u00e9rielle<\/strong>\u00a0: Pression art\u00e9rielle \u00e9lev\u00e9e dans les art\u00e8res.<\/li>\n
    • R\u00e9sistance \u00e0\u00a0l\u2019insuline<\/strong>\u00a0: La\u00a0graisse du\u00a0cou lib\u00e8re des compos\u00e9s qui entravent le\u00a0travail de\u00a0l\u2019insuline et, par cons\u00e9quent, augmentent la\u00a0possibilit\u00e9 de\u00a0d\u00e9velopper un\u00a0diab\u00e8te de\u00a0type 2<\/strong>.<\/li>\n
    • Apn\u00e9e obstructive du\u00a0sommeil<\/strong>\u00a0(AOS) : L\u2019\u00e9l\u00e9ment anatomique principal pour l\u2019AOS est un\u00a0cou \u00e9pais. Un\u00a0exc\u00e8s de\u00a0tissu mou dans le\u00a0cou\u00a0provoque l\u2019effondrement des voies respiratoires<\/strong>\u00a0pendant le\u00a0sommeil<\/strong>, ce\u00a0qui entra\u00eene des interruptions de\u00a0la\u00a0respiration.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

      Il\u00a0semble que le\u00a0corps\u00a0cache des secrets dans ses proportions les plus impr\u00e9vues. Une\u00a0mesure\u00a0anatomique simple, souvent consid\u00e9r\u00e9e uniquement esth\u00e9tique, peut aussi \u00eatre…<\/p>\n","protected":false},"author":1,"featured_media":22180,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-22179","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=\/wp\/v2\/posts\/22179","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22179"}],"version-history":[{"count":1,"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=\/wp\/v2\/posts\/22179\/revisions"}],"predecessor-version":[{"id":22181,"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=\/wp\/v2\/posts\/22179\/revisions\/22181"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=\/wp\/v2\/media\/22180"}],"wp:attachment":[{"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22179"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=22179"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=22179"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}