{"id":22084,"date":"2026-07-26T14:09:25","date_gmt":"2026-07-26T14:09:25","guid":{"rendered":"https:\/\/ideerepas.milaf.ma\/?p=22084"},"modified":"2026-07-26T14:09:25","modified_gmt":"2026-07-26T14:09:25","slug":"salade-de-chou-rouge-pomme-oeuf-mollet-et-noix","status":"publish","type":"post","link":"https:\/\/ideerepas.milaf.ma\/?p=22084","title":{"rendered":"Salade de chou rouge, pomme \u0153uf mollet et noix"},"content":{"rendered":"<p>Salade de chou rouge, pomme \u0153uf mollet et noix, une d\u00e9licieuse petite salade fraiche, compl\u00e8te et originale !<\/p>\n<p><strong>Ingr\u00e9dients pour 4 personnes :<\/strong><\/p>\n<ul>\n<li>200g de chou rouge<\/li>\n<li>2 \u0153ufs<\/li>\n<li>\u00bd pomme rouge<\/li>\n<li>1 poign\u00e9e de cerneaux de noix<\/li>\n<li>Sel<\/li>\n<li>Poivre<\/li>\n<li>Balsamique<\/li>\n<li>Huile d\u2019olive<br \/>\n<ins class=\"adsbygoogle\" data-ad-client=\"ca-pub-3681795799478137\" data-ad-slot=\"5383935298\" data-ad-format=\"auto\" data-full-width-responsive=\"true\" data-adsbygoogle-status=\"done\" data-ad-status=\"unfilled\"><\/p>\n<div id=\"aswift_3_host\"><\/div>\n<p><\/ins><\/p>\n<h3><strong>Pr\u00e9paration de la s<\/strong>alade de chou rouge, pomme \u0153uf mollet et noix<strong>\u00a0:<\/strong><\/h3>\n<p>Faire cuire les \u0153ufs mollets pendant 6 minutes dans l\u2019eau bouillante.<br \/>\nPlonger ensuite les \u0153ufs dans un bol d\u2019eau glac\u00e9e pour stopper la cuisson.<\/p>\n<p>Faire torr\u00e9fier les cerneaux de noix \u00e0 sec dans une po\u00eale.<br \/>\n\u00c9mincer finement le chou rouge, couper la pomme en fines tranches (en \u00f4tant le c\u0153ur).<br \/>\nM\u00e9langer le chou, les noix, les pommes.<br \/>\nSaler, poivrer, ajouter un cuill\u00e8re\u00a0\u00e0 caf\u00e9 de vinaigre, un bon filet d\u2019huile d\u2019olive. M\u00e9langer.<br \/>\nD\u00e9poser par-dessus les \u0153ufs mollets coup\u00e9s en 2.<br \/>\nD\u00e9guster !<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Salade de chou rouge, pomme \u0153uf mollet et noix, une d\u00e9licieuse petite salade fraiche, compl\u00e8te et originale ! Ingr\u00e9dients pour&hellip;<\/p>\n","protected":false},"author":1,"featured_media":22085,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-22084","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=\/wp\/v2\/posts\/22084","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22084"}],"version-history":[{"count":1,"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=\/wp\/v2\/posts\/22084\/revisions"}],"predecessor-version":[{"id":22086,"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=\/wp\/v2\/posts\/22084\/revisions\/22086"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=\/wp\/v2\/media\/22085"}],"wp:attachment":[{"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22084"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=22084"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=22084"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}