{"id":22021,"date":"2026-07-25T20:36:19","date_gmt":"2026-07-25T20:36:19","guid":{"rendered":"https:\/\/ideerepas.milaf.ma\/?p=22021"},"modified":"2026-07-25T20:36:19","modified_gmt":"2026-07-25T20:36:19","slug":"le-fameux-jus-melange-2","status":"publish","type":"post","link":"https:\/\/ideerepas.milaf.ma\/?p=22021","title":{"rendered":"Le fameux jus m\u00e9lang\u00e9"},"content":{"rendered":"<p><span dir=\"auto\">Les ingr\u00e9dients sont les suivants<\/span><\/p>\n<div class=\"google-anno-skip google-anno-sc\" tabindex=\"0\" role=\"link\" aria-label=\"Production alimentaire\" data-google-vignette=\"false\" data-google-interstitial=\"false\">Production alimentaire<\/div>\n<div class=\"code-block code-block-3\"><\/div>\n<p><span dir=\"auto\">2 tomates rouges moyennes.<\/span><\/p>\n<p><span dir=\"auto\">1 ou 2\u00a0\u00a0<span class=\"google-anno-t\">gousses d&#8217;ail<\/span>\u00a0crues (pel\u00e9es).<\/span><\/p>\n<p><span dir=\"auto\">Le\u00a0\u00a0<span class=\"google-anno-t\">jus<\/span>\u00a0d&#8217;un citron entier.<\/span><\/p>\n<p><span dir=\"auto\">1\/2 verre d&#8217;eau (125 ml) ou selon votre go\u00fbt.<\/span><\/p>\n<p><span dir=\"auto\">Une pinc\u00e9e de poivre noir (facultatif, pour am\u00e9liorer l&#8217;absorption du lycop\u00e8ne).<\/span><\/p>\n<p><span dir=\"auto\">Pr\u00e9paration:<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>La suite se trouve \u00e0 la page suivante<\/p>\n<p><center><\/p>\n<div id=\"div-gpt-ad-1776632699531-0\" data-google-query-id=\"CPiu_7_J7pUDFZX7DQkdehg7xA\">\n<div id=\"google_ads_iframe_\/23347602309\/clone4_0__container__\"><\/div>\n<\/div>\n<p><\/center><\/p>\n<div class=\"page-links page-btn\"><!--nextpage--><\/p>\n<ol class=\"wp-block-list\" start=\"1\">\n<li><span dir=\"auto\">M\u00e9langer : Placer les tomates hach\u00e9es, les gousses d&#8217;ail, le jus de citron et l&#8217;eau dans un mixeur.<\/span><\/li>\n<li><span dir=\"auto\">M\u00e9langer : M\u00e9langer jusqu&#8217;\u00e0 obtenir un jus lisse et homog\u00e8ne.<\/span><\/li>\n<li><span dir=\"auto\">Suggestion de pr\u00e9sentation\u00a0: Servir imm\u00e9diatement sans filtrer. Si d\u00e9sir\u00e9, ajouter une pinc\u00e9e de poivre noir\u00a0; bien que le lycop\u00e8ne soit mieux absorb\u00e9 avec des mati\u00e8res grasses et de la chaleur, le poivre noir contient de la pip\u00e9rine qui peut am\u00e9liorer l\u2019absorption globale des nutriments.<\/span><\/li>\n<\/ol>\n<h3 class=\"wp-block-heading\"><span dir=\"auto\">Instructions et pr\u00e9cautions<\/span><\/h3>\n<ul class=\"wp-block-list\">\n<li><span dir=\"auto\">Posologie : Un verre par jour.<\/span><\/li>\n<li><span dir=\"auto\">Moment cl\u00e9\u00a0: \u00c0 consommer le matin ou \u00e0 midi pour profiter de l\u2019effet diur\u00e9tique de l\u2019ail<\/span><\/li>\n<li><\/li>\n<li><span dir=\"auto\">Note importante\u00a0: Pour la prostate, le lycop\u00e8ne est mieux absorb\u00e9 lorsque la tomate est l\u00e9g\u00e8rement cuite ou combin\u00e9e avec une petite quantit\u00e9 d\u2019huile (vous pouvez ajouter une cuill\u00e8re \u00e0 caf\u00e9 d\u2019huile d\u2019olive \u00e0 ce jus, ou consommer ce jus cru et assurer votre apport en lycop\u00e8ne gr\u00e2ce aux tomates cuites dans d\u2019autres repas).<\/span><\/li>\n<\/ul>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Les ingr\u00e9dients sont les suivants Production alimentaire 2 tomates rouges moyennes. 1 ou 2\u00a0\u00a0gousses d&#8217;ail\u00a0crues (pel\u00e9es). Le\u00a0\u00a0jus\u00a0d&#8217;un citron entier. 1\/2&hellip;<\/p>\n","protected":false},"author":1,"featured_media":22022,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-22021","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=\/wp\/v2\/posts\/22021","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22021"}],"version-history":[{"count":1,"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=\/wp\/v2\/posts\/22021\/revisions"}],"predecessor-version":[{"id":22023,"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=\/wp\/v2\/posts\/22021\/revisions\/22023"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=\/wp\/v2\/media\/22022"}],"wp:attachment":[{"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22021"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=22021"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=22021"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}