{"id":21966,"date":"2026-07-24T13:23:24","date_gmt":"2026-07-24T13:23:24","guid":{"rendered":"https:\/\/ideerepas.milaf.ma\/?p=21966"},"modified":"2026-07-24T13:23:24","modified_gmt":"2026-07-24T13:23:24","slug":"gardez-precieusement-cette-recette-car-cest-un-veritable-tresor-je-lai-envoyee-a-ceux-qui-mont-salue-2","status":"publish","type":"post","link":"https:\/\/ideerepas.milaf.ma\/?p=21966","title":{"rendered":"Gardez pr\u00e9cieusement cette recette, car c\u2019est un v\u00e9ritable tr\u00e9sor. Je l\u2019ai envoy\u00e9e \u00e0 ceux qui m\u2019ont salu\u00e9."},"content":{"rendered":"<p>Ingr\u00e9dients :<br \/>\n1 blanc de poulet cuit<br \/>\n2 carottes moyennement cuites<br \/>\n2 cuill\u00e8res \u00e0 soupe de fromage frais ou de ricotta<br \/>\n2 cuill\u00e8res \u00e0 soupe de mayonnaise (facultatif pour une texture plus onctueuse)<br \/>\n1 gousse d\u2019ail (facultatif)<br \/>\nSel et poivre selon votre go\u00fbt<br \/>\nUn filet d\u2019huile d\u2019olive ou de jus de citron pour une touche sp\u00e9ciale<br \/>\nPr\u00e9paration :<\/p>\n<p>la suite page suivante<!--nextpage--><\/p>\n<p>Cuire le blanc de poulet dans de l\u2019eau sal\u00e9e et \u00e9pic\u00e9e si d\u00e9sir\u00e9 (vous pouvez le cuire \u00e0 la vapeur ou \u00e0 l\u2019eau bouillante).<br \/>\nFaire ou cuire les carottes \u00e0 la vapeur jusqu\u2019\u00e0 ce qu\u2019elles soient bien tendres.<br \/>\nDans un robot culinaire ou un mixeur puissant, mettez le poulet effiloch\u00e9, les carottes coup\u00e9es en d\u00e9s, le fromage frais, la mayonnaise, l\u2019ail (si vous en utilisez) et un filet d\u2019huile ou de jus de citron.<br \/>\nMixer jusqu\u2019\u00e0 obtenir une consistance lisse.<br \/>\nAjustez le sel et le poivre selon votre go\u00fbt.<br \/>\nServir froid avec du pain grill\u00e9, des gressins, du pain pita ou des crackers.Ingr\u00e9dients:<\/p>\n<div class=\"google-anno-skip google-anno-sc\" tabindex=\"0\" role=\"link\" aria-label=\"Viennoiseries\" data-google-vignette=\"false\" data-google-interstitial=\"false\">Viennoiseries<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingr\u00e9dients : 1 blanc de poulet cuit 2 carottes moyennement cuites 2 cuill\u00e8res \u00e0 soupe de fromage frais ou de&hellip;<\/p>\n","protected":false},"author":1,"featured_media":21967,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-21966","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=\/wp\/v2\/posts\/21966","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=21966"}],"version-history":[{"count":1,"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=\/wp\/v2\/posts\/21966\/revisions"}],"predecessor-version":[{"id":21968,"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=\/wp\/v2\/posts\/21966\/revisions\/21968"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=\/wp\/v2\/media\/21967"}],"wp:attachment":[{"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=21966"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=21966"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=21966"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}