{"id":21911,"date":"2026-07-24T12:57:41","date_gmt":"2026-07-24T12:57:41","guid":{"rendered":"https:\/\/ideerepas.milaf.ma\/?p=21911"},"modified":"2026-07-24T12:57:41","modified_gmt":"2026-07-24T12:57:41","slug":"savez-vous-laquelle-de-ces-sept-bananes-est-la-meilleure-pour-vous-et-votre-sante","status":"publish","type":"post","link":"https:\/\/ideerepas.milaf.ma\/?p=21911","title":{"rendered":"Savez-vous laquelle de ces sept bananes est la meilleure pour vous et votre sant\u00e9"},"content":{"rendered":"<p><span dir=\"auto\">Vous \u00eates d\u00e9j\u00e0 demand\u00e9 comment les bananes devraient \u00eatre m\u00fbres, en ce qui concerne la sant\u00e9 de votre syst\u00e8me digestif, et votre sant\u00e9 en g\u00e9n\u00e9ral ?<\/span><\/p>\n<div class=\"google-anno-skip google-anno-sc\" tabindex=\"0\" role=\"link\" aria-label=\"M\u00fbres\" data-google-vignette=\"false\" data-google-interstitial=\"false\">M\u00fbres<\/div>\n<p><span dir=\"auto\">Dispositions<\/span><\/p>\n<p><span dir=\"auto\">Voici les r\u00e9sultats d&#8217;une recherche scientifique men\u00e9e au Japon.<\/span><\/p>\n<p><span dir=\"auto\">Les bananes enti\u00e8rement\u00a0\u00a0<span class=\"google-anno-t\">m\u00fbres<\/span>\u00a0produisent du TNF, ou Facteur N\u00e9crosant des Tumeurs, une substance qui a la capacit\u00e9 de combattre les cellules anormales.<\/span><\/p>\n<p><center><\/p>\n<div id=\"div-gpt-ad-1776632699531-0\" data-google-query-id=\"CKrw4MKq65UDFdDPDQkdz0UK7Q\">\n<div id=\"google_ads_iframe_\/23347602309\/clone4_0__container__\"><\/div>\n<\/div>\n<p><\/center><\/p>\n<div class=\"page-links page-btn\">\n<p><span dir=\"auto\">Quand les bananes m\u00fbrissent, elles d\u00e9veloppent des taches sombres sur leur peau. Plus il ya de taches, plus elles sont bonnes pour la sant\u00e9. Les bananes avec des taches fonc\u00e9es contiennent plus de substances qui stimulent votre syst\u00e8me immunitaire.<\/span><\/p>\n<p><span dir=\"auto\">Les bananes enti\u00e8rement m\u00fbres sont parfaites pour votre tube digestif, parce que le sucre est facilement absorb\u00e9, contrairement aux bananes vertes qui sont difficiles \u00e0 dig\u00e9rer, car leur amidon n&#8217;est pas converti en sucre.<\/span><\/p>\n<p><span dir=\"auto\">La quantit\u00e9 de cellules produisant un effet anti-cancer d\u00e9pend du degr\u00e9 de maturit\u00e9 de votre fruit. Plus les bananes sont m\u00fbres, plus elles ont de propri\u00e9t\u00e9s anti-cancer.<\/span><\/p>\n<div id=\"div-gpt-ad-1777749766406-0\" data-google-query-id=\"CJ-SiM_w9pQDFULFDQkdoRQRlQ\"><\/div>\n<p><center><\/p>\n<div id=\"div-gpt-ad-1776632699531-0\" data-google-query-id=\"COOpk7Cu65UDFdDIDQkdSUsdLw\">\n<div id=\"google_ads_iframe_\/23347602309\/clone4_0__container__\"><\/div>\n<\/div>\n<p><\/center><\/p>\n<div class=\"page-links page-btn\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vous \u00eates d\u00e9j\u00e0 demand\u00e9 comment les bananes devraient \u00eatre m\u00fbres, en ce qui concerne la sant\u00e9 de votre syst\u00e8me digestif,&hellip;<\/p>\n","protected":false},"author":1,"featured_media":21913,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-21911","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=\/wp\/v2\/posts\/21911","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=21911"}],"version-history":[{"count":1,"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=\/wp\/v2\/posts\/21911\/revisions"}],"predecessor-version":[{"id":21914,"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=\/wp\/v2\/posts\/21911\/revisions\/21914"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=\/wp\/v2\/media\/21913"}],"wp:attachment":[{"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=21911"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=21911"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=21911"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}