{"id":21814,"date":"2026-07-24T00:46:56","date_gmt":"2026-07-24T00:46:56","guid":{"rendered":"https:\/\/ideerepas.milaf.ma\/?p=21814"},"modified":"2026-07-24T00:46:56","modified_gmt":"2026-07-24T00:46:56","slug":"6-aliments-a-eviter-en-cas-de-steatose-hepatique-et-5-aliments-recommandes-en-cas-de-steatose-hepatique","status":"publish","type":"post","link":"https:\/\/ideerepas.milaf.ma\/?p=21814","title":{"rendered":"6 aliments \u00e0 \u00e9viter en cas de st\u00e9atose h\u00e9patique et 5 aliments recommand\u00e9s en cas de st\u00e9atose h\u00e9patique"},"content":{"rendered":"<p><span dir=\"auto\">Certains\u00a0\u00a0<span class=\"google-anno-t\">fruits<\/span>\u00a0sont particuli\u00e8rement recommand\u00e9s pour la sant\u00e9. L&#8217;a\u00e7a\u00ef, la goyave et l&#8217;avocat sont d&#8217;excellents choix car ils contiennent des graisses saines. Cependant, il est conseill\u00e9 de les consommer avec mod\u00e9ration afin de limiter sa consommation de fructose.<\/span><\/p>\n<div class=\"google-anno-skip google-anno-sc\" tabindex=\"0\" role=\"link\" aria-label=\"Fruits et l\u00e9gumes\" data-google-vignette=\"false\" data-google-interstitial=\"false\">Fruits et l\u00e9gumes<\/div>\n<h4><span dir=\"auto\">KAVA<\/span><\/h4>\n<p><span dir=\"auto\">Le\u00a0\u00a0<span class=\"google-anno-t\">caf\u00e9<\/span>\u00a0est riche en antioxydants et en polyph\u00e9nols, b\u00e9n\u00e9fiques pour le foie. Il est important d&#8217;avoir des grains de caf\u00e9 \u00e0 port\u00e9e de main et pr\u00eats \u00e0 \u00eatre utilis\u00e9s juste avant la consommation. Pour pr\u00e9server au maximum ses propri\u00e9t\u00e9s, conservez le caf\u00e9 dans un r\u00e9cipient opaque, \u00e0 l&#8217;abri de l&#8217;humidit\u00e9.<\/span><\/p>\n<h4><span dir=\"auto\">POISSONS RICHES EN ACIDES GRAS OM\u00c9GA-3<\/span><\/h4>\n<p><span dir=\"auto\">Les poissons de haute mer comme le saumon et les sardines sont riches en acides gras om\u00e9ga-3, b\u00e9n\u00e9fiques pour le foie. Leur consommation peut contribuer \u00e0 lutter contre la st\u00e9atose h\u00e9patique. Des compl\u00e9ments alimentaires d&#8217;om\u00e9ga-3 sont disponibles, notamment \u00e0 base de produits d\u00e9riv\u00e9s du poisson.<\/span><\/p>\n<p><span dir=\"auto\">Les fibres sont essentielles au maintien d&#8217;un profil lipidique sain et d&#8217;une bonne sant\u00e9 g\u00e9n\u00e9rale. Int\u00e9grez \u00e0 votre alimentation des aliments comme l&#8217;avoine, les graines de chia et les graines de lin. Les fibres contribuent \u00e0 stabiliser la glyc\u00e9mie et \u00e0 pr\u00e9server la sant\u00e9 du foie.<\/span><\/p>\n<p><span dir=\"auto\">L&#8217;introduction de ces produits nutritionnels peut contribuer \u00e0 pr\u00e9venir la st\u00e9atose pilaire. Si vous souffrez \u00e9galement de ce probl\u00e8me, n&#8217;h\u00e9sitez pas \u00e0 nous faire part de votre exp\u00e9rience.<\/span><\/p>\n<div class=\"code-block code-block-31\"><\/div>\n<p><span dir=\"auto\">Source : Dr Jo\u00e3o Sorio, endocrinologue<\/span><\/p>\n<div class=\"code-block code-block-2\"><span dir=\"auto\">voir la suite sur la page de contr\u00f4le<\/span><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Certains\u00a0\u00a0fruits\u00a0sont particuli\u00e8rement recommand\u00e9s pour la sant\u00e9. L&#8217;a\u00e7a\u00ef, la goyave et l&#8217;avocat sont d&#8217;excellents choix car ils contiennent des graisses saines.&hellip;<\/p>\n","protected":false},"author":1,"featured_media":21815,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-21814","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=\/wp\/v2\/posts\/21814","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=21814"}],"version-history":[{"count":1,"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=\/wp\/v2\/posts\/21814\/revisions"}],"predecessor-version":[{"id":21816,"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=\/wp\/v2\/posts\/21814\/revisions\/21816"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=\/wp\/v2\/media\/21815"}],"wp:attachment":[{"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=21814"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=21814"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=21814"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}