{"id":21728,"date":"2026-07-23T23:14:37","date_gmt":"2026-07-23T23:14:37","guid":{"rendered":"https:\/\/ideerepas.milaf.ma\/?p=21728"},"modified":"2026-07-23T23:14:37","modified_gmt":"2026-07-23T23:14:37","slug":"les-choux-farcis-de-nos-grands-meres-sont-les-plus-delicieux","status":"publish","type":"post","link":"https:\/\/ideerepas.milaf.ma\/?p=21728","title":{"rendered":"Les choux farcis de nos grands-m\u00e8res sont les plus d\u00e9licieux"},"content":{"rendered":"

INGR\u00c9DIENTS:<\/span><\/p>\n

8 \u00e0 10 feuilles de chou vert ou de chou de Savoie,<\/span>
\n454 g de b\u0153uf hach\u00e9 maigre,<\/span>
\n1 cuill\u00e8re \u00e0 caf\u00e9 (5 ml) de sel,<\/span>
\n2 cuill\u00e8res \u00e0 caf\u00e9 (10 ml) de poivre<\/span>
\n, 1 petit oignon hach\u00e9,<\/span>
\n210 g de riz blanc,<\/span>
\n125 ml de lait<\/span>
\n, 2 gousses d’ail hach\u00e9es,<\/span>
\n1 gros \u0153uf battu<\/span><\/p>\n

Fruitset l\u00e9gumes<\/div>\n

Pour la sauce :<\/span><\/p>\n

1 bo\u00eete (225 g) de concentr\u00e9 de tomates,<\/span>
\n1 cuill\u00e8re \u00e0 soupe (12 g) de cassonade,<\/span>
\n2 cuill\u00e8res \u00e0 soupe (30 ml) de ketchup,<\/span>
\n1 cuill\u00e8re \u00e0 caf\u00e9 (5 ml) de sauce Worcestershire<\/span>
\n, 1\/2 cuill\u00e8re \u00e0 caf\u00e9 (2,5 ml) de jus de citron<\/span><\/p>\n

PR\u00c9PARATION:<\/span><\/p>\n

Pr\u00e9chauffer le four \u00e0 175\u00b0C.<\/span><\/p>\n

Porter \u00e0 \u00e9bullition une grande casserole d’eau sal\u00e9e.<\/span><\/p>\n

Dans un petit bol, battez l’\u0153uf avec le lait et versez le m\u00e9lange sur le b\u0153uf hach\u00e9. Ajoutez le sel, le poivre, l’\u00a0ail<\/span><\/a>, l’oignon et le riz. M\u00e9langez \u00e0 la main.<\/span><\/p>\n

Dans un autre bol, m\u00e9langez la sauce tomate, la cassonade, le ketchup, la sauce Worcestershire et le jus de citron.<\/span><\/p>\n

Fruitset l\u00e9gumes<\/div>\n

Bien m\u00e9langer et r\u00e9server.<\/span><\/p>\n

Retirez le trognon du chou \u00e0 l’aide d’un couteau et blanchissez-le dans de l’eau bouillante pendant 5 minutes.<\/span><\/p>\n

\u00c9gouttez-le et s\u00e9parez-le d\u00e9licatement des feuilles. Laissez-le refroidir.<\/span><\/p>\n

\u00c9talez une feuille de chou et d\u00e9posez environ 4 cuill\u00e8res \u00e0 soupe de\u00a0\u00a0farce<\/span><\/a>\u00a0dessus. Roulez le tout.<\/span><\/p>\n

Versez une louche de sauce au fond d’un plat \u00e0 gratin. Disposez les choux farcis dans la sauce et nappez-les du reste de sauce.<\/span><\/p>\n

Recouvrir de papier aluminium et cuire au four pendant 1 heure.<\/span><\/p>\n

<\/p>\n
<\/div>\n

<\/center><\/div>\n","protected":false},"excerpt":{"rendered":"

INGR\u00c9DIENTS: 8 \u00e0 10 feuilles de chou vert ou de chou de Savoie, 454 g de b\u0153uf hach\u00e9 maigre, 1…<\/p>\n","protected":false},"author":1,"featured_media":21730,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-21728","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=\/wp\/v2\/posts\/21728","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=21728"}],"version-history":[{"count":1,"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=\/wp\/v2\/posts\/21728\/revisions"}],"predecessor-version":[{"id":21731,"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=\/wp\/v2\/posts\/21728\/revisions\/21731"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=\/wp\/v2\/media\/21730"}],"wp:attachment":[{"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=21728"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=21728"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=21728"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}