{"id":21719,"date":"2026-07-23T23:07:46","date_gmt":"2026-07-23T23:07:46","guid":{"rendered":"https:\/\/ideerepas.milaf.ma\/?p=21719"},"modified":"2026-07-23T23:07:46","modified_gmt":"2026-07-23T23:07:46","slug":"10-fruits-qui-font-baisser-la-glycemie-excellents-pour-les-diabetiques-et-les-5-pires-pour-les-diabetiques","status":"publish","type":"post","link":"https:\/\/ideerepas.milaf.ma\/?p=21719","title":{"rendered":"10 fruits qui font baisser la glyc\u00e9mie, excellents pour les diab\u00e9tiques, et les 5 pires pour les diab\u00e9tiques."},"content":{"rendered":"

Vivre avec le diab\u00e8te, le pr\u00e9diab\u00e8te ou des difficult\u00e9s \u00e0 contr\u00f4ler sa glyc\u00e9mie ne signifie pas renoncer aux fruits. Au contraire, les fruits peuvent et doivent faire partie d’une alimentation saine, \u00e0 condition de faire les bons choix et de respecter les portions recommand\u00e9es.<\/span><\/p>\n

Glyc\u00e9mieet diab\u00e8te<\/div>\n

Le v\u00e9ritable probl\u00e8me ne r\u00e9side pas dans les\u00a0\u00a0fruits<\/span><\/a>\u00a0eux-m\u00eames, mais plut\u00f4t dans une m\u00e9connaissance de leur impact sur la glyc\u00e9mie. Pour le comprendre, il est essentiel de saisir deux concepts cl\u00e9s :<\/span><\/p>\n

Les deux indicateurs qui font la diff\u00e9rence<\/span><\/p>\n

Indice glyc\u00e9mique (IG)<\/span><\/p>\n

Cela indique la vitesse \u00e0 laquelle le sucre contenu dans un\u00a0\u00a0aliment<\/span><\/a>\u00a0p\u00e9n\u00e8tre dans le\u00a0\u00a0sang<\/span><\/a>.<\/span><\/p>\n

Indice glyc\u00e9mique faible (inf\u00e9rieur \u00e0 55) : augmentation lente et contr\u00f4l\u00e9e de la glyc\u00e9mie.<\/span><\/p>\n

Indice glyc\u00e9mique \u00e9lev\u00e9 (sup\u00e9rieur \u00e0 70) : augmentation rapide et soudaine.<\/span><\/p>\n

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Charge glyc\u00e9mique (CG)<\/span><\/p>\n
Nutrition<\/div>\n

Elle mesure la quantit\u00e9 r\u00e9elle de\u00a0\u00a0sucre<\/span><\/a>\u00a0ing\u00e9r\u00e9e par l’organisme avec une portion typique.<\/span><\/p>\n

GL faible (inf\u00e9rieur \u00e0 10) : s\u00fbr.<\/span><\/p>\n

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GL \u00e9lev\u00e9 (sup\u00e9rieur \u00e0 20) : risque \u00e9lev\u00e9.<\/span><\/p>\n

La r\u00e8gle d’or est claire : privil\u00e9gier les\u00a0\u00a0fruits<\/span><\/a>\u00a0\u00e0 faible indice glyc\u00e9mique (IG) et \u00e0 faible charge glyc\u00e9mique (CG), mesur\u00e9s dans des portions standard de 120 grammes.<\/span><\/p>\n

Les 10 fruits les plus recommand\u00e9s pour les personnes atteintes de diab\u00e8te<\/span><\/p>\n

\"\"<\/p>\n

10. Poire<\/span><\/p>\n

Fruits et l\u00e9gumes<\/div>\n

\u00a0Sucr\u00e9<\/span><\/a>, rassasiant et s\u00fbr.<\/span>
\nFaible indice glyc\u00e9mique et charge glyc\u00e9mique tr\u00e8s faible. Id\u00e9al pour calmer la faim sans provoquer de pic de glyc\u00e9mie.<\/span><\/p>\n

9. Pomme<\/span><\/p>\n

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<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Vivre avec le diab\u00e8te, le pr\u00e9diab\u00e8te ou des difficult\u00e9s \u00e0 contr\u00f4ler sa glyc\u00e9mie ne signifie pas renoncer aux fruits. Au…<\/p>\n","protected":false},"author":1,"featured_media":21720,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-21719","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=\/wp\/v2\/posts\/21719","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=21719"}],"version-history":[{"count":1,"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=\/wp\/v2\/posts\/21719\/revisions"}],"predecessor-version":[{"id":21721,"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=\/wp\/v2\/posts\/21719\/revisions\/21721"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=\/wp\/v2\/media\/21720"}],"wp:attachment":[{"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=21719"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=21719"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=21719"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}