{"id":21618,"date":"2026-07-23T15:43:17","date_gmt":"2026-07-23T15:43:17","guid":{"rendered":"https:\/\/ideerepas.milaf.ma\/?p=21618"},"modified":"2026-07-23T15:43:17","modified_gmt":"2026-07-23T15:43:17","slug":"quelles-sont-les-vertus-de-lhuile-dolive-avis-dexpert-nutritionniste-2","status":"publish","type":"post","link":"https:\/\/ideerepas.milaf.ma\/?p=21618","title":{"rendered":"Quelles sont les vertus de l&#8217;huile d&#8217;olive ? Avis d&#8217;expert nutritionniste"},"content":{"rendered":"<div class=\"excerpt\">\n<p>3 questions \u00e0\u2026 Virginie Bales\u00a0\u00a0<span class=\"google-anno-t\">nutritionniste<\/span>\u00a0et di\u00e9t\u00e9ticienne pour tout savoir sur l&#8217;\u00a0<span class=\"google-anno-t\">huile d&#8217;olive<\/span>\u00a0et ses propri\u00e9t\u00e9s.<\/p>\n<div class=\"google-anno-skip google-anno-sc\" tabindex=\"0\" role=\"link\" aria-label=\"Nutrition\" data-google-vignette=\"false\" data-google-interstitial=\"false\">Nutrition<\/div>\n<\/div>\n<div class=\"device-mobile device-tablet ads\" data-actirise-slot=\"top-content\" data-hbdbrk-parent=\"true\" data-actirise=\"true\" data-actirise-template=\"\">\n<div id=\"id-ad967be5-0f89-5b74-bf60-2d5790c4ce9e-0\" data-hbdbrk=\"ad967be5-0f89-5b74-bf60-2d5790c4ce9e\" data-hbdbrk-name=\"top-content\"><\/div>\n<\/div>\n<div class=\"content-article\">\n<h3 class=\"p1\">L\u2019huile d\u2019olive est par\u00e9e de vertus anti-\u00e2ge. Est-ce une r\u00e9putation justifi\u00e9e\u2009?<\/h3>\n<div class=\"google-auto-placed ap_container\"><ins class=\"adsbygoogle adsbygoogle-noablate\" data-ad-format=\"auto\" data-ad-client=\"ca-pub-5148993367352938\" data-adsbygoogle-status=\"done\" data-ad-status=\"unfill-optimized\"><\/p>\n<div id=\"aswift_4_host\">\n<div class=\"google-aiuf\" data-google-ad-efd=\"true\">\n<div class=\"goog-rentries\">\n<div><span tabindex=\"0\" role=\"heading\" aria-label=\"Voici des th\u00e8mes associ\u00e9s \u00e0 l'article qui pourraient vous int\u00e9resser\" aria-level=\"2\">Voir plus<\/span><\/div>\n<div class=\"google-anno-skip goog-rentry\" tabindex=\"0\" role=\"link\" aria-label=\"huile\" data-google-vignette=\"false\" data-google-interstitial=\"false\"><span title=\"huile\">huile<\/span><\/div>\n<div class=\"google-anno-skip goog-rentry\" tabindex=\"0\" role=\"link\" aria-label=\"Sp\u00e9cialit\u00e9s culinaires\" data-google-vignette=\"false\" data-google-interstitial=\"false\"><span title=\"Sp\u00e9cialit\u00e9s culinaires\">Sp\u00e9cialit\u00e9s culinaires<\/span><\/div>\n<div class=\"google-anno-skip goog-rentry\" tabindex=\"0\" role=\"link\" aria-label=\"Industrie chimique\" data-google-vignette=\"false\" data-google-interstitial=\"false\"><span title=\"Industrie chimique\">Industrie chimique<\/span><\/div>\n<div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/ins><\/div>\n<p class=\"p2\"><span class=\"s1\">Oui, c\u2019est bien m\u00e9rit\u00e9\u2009! Sa principale qualit\u00e9 largement document\u00e9e et valid\u00e9e est sa protection cardio-vasculaire.\u00a0<strong>Elle joue aussi un r\u00f4le antioxydant<\/strong>\u00a0majeur gr\u00e2ce aux polyph\u00e9nols et \u00e0 la vitamine E.<\/span><\/p>\n<h3 class=\"p1\"><span class=\"s1\">Existe-t-il des vari\u00e9t\u00e9s meilleures que d\u2019autres sur le plan nutritif\u2009?\u00a0<\/span><\/h3>\n<p class=\"p2\"><span class=\"s1\">Pour \u00eatre consid\u00e9r\u00e9e comme de bonne qualit\u00e9, il est important que l\u2019\u00a0<span class=\"google-anno-t\">huile d\u2019olive<\/span>\u00a0soit de premi\u00e8re pression \u00e0 froid. Ensuite, en fonction de la provenance et du mode d\u2019extraction, elle aura une saveur plus ou moins prononc\u00e9e. C\u2019est donc l\u00e0 plus une question de go\u00fbt.\u00a0<\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>3 questions \u00e0\u2026 Virginie Bales\u00a0\u00a0nutritionniste\u00a0et di\u00e9t\u00e9ticienne pour tout savoir sur l&#8217;\u00a0huile d&#8217;olive\u00a0et ses propri\u00e9t\u00e9s. Nutrition L\u2019huile d\u2019olive est par\u00e9e de&hellip;<\/p>\n","protected":false},"author":1,"featured_media":21619,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-21618","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=\/wp\/v2\/posts\/21618","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=21618"}],"version-history":[{"count":1,"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=\/wp\/v2\/posts\/21618\/revisions"}],"predecessor-version":[{"id":21620,"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=\/wp\/v2\/posts\/21618\/revisions\/21620"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=\/wp\/v2\/media\/21619"}],"wp:attachment":[{"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=21618"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=21618"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=21618"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}