{"id":21595,"date":"2026-07-23T15:31:16","date_gmt":"2026-07-23T15:31:16","guid":{"rendered":"https:\/\/ideerepas.milaf.ma\/?p=21595"},"modified":"2026-07-23T15:31:16","modified_gmt":"2026-07-23T15:31:16","slug":"stresse-apres-le-travail-vous-souffrez-peut-etre-de-sunset-anxiety-le-decryptage-dune-psy","status":"publish","type":"post","link":"https:\/\/ideerepas.milaf.ma\/?p=21595","title":{"rendered":"Stress\u00e9 apr\u00e8s le travail ? Vous souffrez peut-\u00eatre de \u201csunset anxiety\u201d &#8211; le d\u00e9cryptage d\u2019une psy"},"content":{"rendered":"<div class=\"article-head\">\n<h1 class=\"article-headTitle\" data-json-ld-speakable=\"articleTitle\">Stress\u00e9 apr\u00e8s le travail ? Vous souffrez peut-\u00eatre de \u201csunset anxiety\u201d &#8211; le d\u00e9cryptage d\u2019une psy<\/h1>\n<div class=\"article-headLead\" data-json-ld-speakable=\"articleLead\">\n<p>Si vous \u00eates sujet \u00e0 l&#8217;anxi\u00e9t\u00e9, vous avez peut-\u00eatre d\u00e9j\u00e0 \u00e9t\u00e9 assailli de pens\u00e9es n\u00e9gatives en fin de journ\u00e9e, en sortant du travail par exemple. On vous en dit plus sur ce ph\u00e9nom\u00e8ne, surnomm\u00e9 \u201csunset anxiety\u201d ou \u201canxi\u00e9t\u00e9 du coucher du soleil\u201d.<\/p>\n<div class=\"google-anno-skip google-anno-sc\" tabindex=\"0\" role=\"link\" aria-label=\"Stress et anxi\u00e9t\u00e9\" data-google-vignette=\"false\" data-google-interstitial=\"false\">Stress et anxi\u00e9t\u00e9<\/div>\n<\/div>\n<\/div>\n<div class=\"article-wrapper\">\n<article class=\"article-content\">\n<div class=\"articleMedia\">\n<div class=\"articleMedia-video playerDailymotion\">\n<div id=\"prisma-player-leader\" class=\"prisma-player ratio-16x9 ads-core-video\" data-ads-core=\"{&quot;playerId&quot;:&quot;x168n8&quot;,&quot;playerName&quot;:&quot;Femmeactuelle.fr articles - Player Leader Autoplay&quot;,&quot;playerProvider&quot;:&quot;Dailymotion&quot;,&quot;playerVideoId&quot;:&quot;k4iphPfZcmfTv2BjO06&quot;,&quot;playerPosition&quot;:&quot;Leader&quot;,&quot;playerPartner&quot;:&quot;&quot;,&quot;playerVideoTitle&quot;:&quot;Stress chronique : voici les signes \\u00e0 rep\\u00e9rer&quot;,&quot;playerVertical&quot;:false}\">\n<div id=\"prisma-player-leader-1784475132234\" class=\"dailymotion-player-root dailymotion-player-x168n8\">\n<div id=\"dailymotion-pip-large-viewport\" class=\"dailymotion-player-wrapper\"><\/div>\n<\/div>\n<\/div>\n<div class=\"articleMedia-videoMeta\">Vid\u00e9o Femme Actuelle &#8211; Stress chronique : voici les signes \u00e0 rep\u00e9rer<\/div>\n<\/div>\n<\/div>\n<div class=\"article-infos\" data-target-audion=\"\">\n<div class=\"articleSignature\">\n<div class=\"image ratio-1x1\"><img loading=\"lazy\" decoding=\"async\" class=\"apply-ratio alignleft\" src=\"https:\/\/www.femmeactuelle.fr\/imgre\/fit\/~1~ana%C3%AFs%20chabalier~2024~01~30~00c08cd3-2fc6-485e-90dd-4c894762a12b.jpeg\/48x48\/quality\/63\/crop-from\/center\/image.avif\" sizes=\"auto, 48px\" srcset=\"https:\/\/www.femmeactuelle.fr\/imgre\/fit\/~1~ana%C3%AFs%20chabalier~2024~01~30~00c08cd3-2fc6-485e-90dd-4c894762a12b.jpeg\/48x48\/quality\/63\/crop-from\/center\/image.avif 48w, https:\/\/www.femmeactuelle.fr\/imgre\/fit\/~1~ana%C3%AFs%20chabalier~2024~01~30~00c08cd3-2fc6-485e-90dd-4c894762a12b.jpeg\/96x96\/quality\/63\/crop-from\/center\/image.avif 96w\" alt=\"Ana\u00efs Chabalier\" width=\"90\" height=\"90\" \/><\/div>\n<div class=\"articleSignature-content\">\n<div class=\"articleSignature-authorMetas\"><span class=\"articleSignature-authorName\">Par\u00a0Ana\u00efs Chabalier<\/span><span class=\"articleSignature-authorAttribute\">, Journaliste et cheffe de rubrique\u00a0\u00a0<span class=\"google-anno-t\">sant\u00e9<\/span><\/span><\/div>\n<div class=\"articleSignature-column\">\n<div class=\"articleSignature-infos\"><span class=\"articleSignature-publishedAt\">Publi\u00e9 le\u00a0<time datetime=\"2026-04-27 17:45:25+02:00\">27 avril 2026 \u00e0 17h45.\u00a0<\/time><\/span><span class=\"articleSignature-editedAt\">Mis \u00e0 jour le\u00a0<time datetime=\"2026-05-06 09:53:26+02:00\">6 mai 2026 \u00e0 09h53.<\/time><\/span><\/div>\n<div class=\"articleSignature-row\">\n<div class=\"articleSignature-readingTime\">Lecture : 1 min<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<hr class=\"horizontalRule \" \/>\n<div class=\"article-userActions \"><button class=\"bookmark bmk-inactive\" role=\"switch\" type=\"button\" aria-checked=\"false\" aria-live=\"polite\" data-bmk=\"readitlater\" data-bmk-content-id=\"9cfc4488-c998-4f27-be25-714c99d95600\" data-bmk-content-type=\"Article\" data-bmk-scanned=\"true\"><span class=\"bookmark-label notBookmarked\" aria-hidden=\"false\">Lire plus tard<\/span><span class=\"bookmark-label bookmarked\" aria-hidden=\"true\">Sauvegard\u00e9<\/span><\/button>&nbsp;<\/p>\n<div class=\"shareButtons shareButtons-default\"><span class=\"shareButtons-buttonContent\"><button class=\"cta shareButtons-button shareButtons-buttonTooltip small borderless\" type=\"button\" aria-expanded=\"false\" aria-label=\"Partager cet article\"><span class=\"cta-content\"><span class=\"cta-text\">Partager<\/span><\/span><\/button><\/span><\/div>\n<p><span class=\"cta-content\"><span class=\"cta-text\">Ajouter Femme Actuelle \u00e0 vos sources pr\u00e9f\u00e9r\u00e9es<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div class=\"articleBody defaultStyleContentTags\">\n<div class=\"articleBody-draft\">\n<p>L\u2019anxi\u00e9t\u00e9 peut prendre diverses formes : elle peut survenir\u00a0le matin,\u00a0la nuit, ou encore en r\u00e9ponse \u00e0 une situation\u00a0\u00a0<span class=\"google-anno-t\">stressante<\/span>. Lorsqu&#8217;elle se manifeste en fin de journ\u00e9e, certains parlent de \u201csunset anxiety\u201d, autrement dit d\u2019\u201canxi\u00e9t\u00e9 du coucher du soleil\u201d.<\/p>\n<div class=\"google-auto-placed ap_container\"><ins class=\"adsbygoogle adsbygoogle-noablate\" data-ad-format=\"auto\" data-ad-client=\"ca-pub-5148993367352938\" data-adsbygoogle-status=\"done\" data-ad-status=\"unfill-optimized\"><\/p>\n<div id=\"aswift_4_host\">\n<div class=\"google-aiuf\" data-google-ad-efd=\"true\">\n<div class=\"goog-rentries\">\n<div><span tabindex=\"0\" role=\"heading\" aria-label=\"Voici des th\u00e8mes associ\u00e9s \u00e0 l'article qui pourraient vous int\u00e9resser\" aria-level=\"2\">Voir plus<\/span><\/div>\n<div class=\"google-anno-skip goog-rentry\" tabindex=\"0\" role=\"link\" aria-label=\"Maladies\" data-google-vignette=\"false\" data-google-interstitial=\"false\"><span title=\"Maladies\">Maladies<\/span><\/div>\n<div class=\"google-anno-skip goog-rentry\" tabindex=\"0\" role=\"link\" aria-label=\"Magazines\" data-google-vignette=\"false\" data-google-interstitial=\"false\"><span title=\"Magazines\">Magazines<\/span><\/div>\n<div class=\"google-anno-skip goog-rentry\" tabindex=\"0\" role=\"link\" aria-label=\"Probl\u00e8mes li\u00e9s \u00e0 l'emploi et au travail\" data-google-vignette=\"false\" data-google-interstitial=\"false\"><span title=\"Probl\u00e8mes li\u00e9s \u00e0 l'emploi et au travail\">Probl\u00e8mes li\u00e9s \u00e0 l&#8217;emploi et au travail<\/span><\/div>\n<div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/ins><\/div>\n<p>Il ne s\u2019agit \u00e9videmment pas d\u2019un terme m\u00e9dical, mais d\u2019une expression utilis\u00e9e pour d\u00e9signer un ph\u00e9nom\u00e8ne courant, parfois li\u00e9 au travail. Comment reconna\u00eetre la \u201csunset anxiety\u201d et quelles en sont les causes ? Dans les colonnes du m\u00e9dia am\u00e9ricain\u00a0<em>Real Simple<\/em>, la neuropsychologue Sanam Hafeez a livr\u00e9 ses r\u00e9ponses.<\/p>\n<div class=\"google-anno-skip google-anno-sc\" tabindex=\"0\" role=\"link\" aria-label=\"Dictionnaires et encyclop\u00e9dies\" data-google-vignette=\"false\" data-google-interstitial=\"false\">Dictionnaires et encyclop\u00e9dies<\/div>\n<h2 id=\"ajsar\" class=\"no-inject-ads\">\u201cAnxi\u00e9t\u00e9 du coucher du soleil\u201d : de quoi s&#8217;agit-il ?<\/h2>\n<p>Lorsque l\u2019anxi\u00e9t\u00e9 survient en fin de journ\u00e9e, cela peut avoir une origine biologique : le taux de\u00a0cortisol, \u00e0 savoir l\u2019hormone du\u00a0\u00a0<span class=\"google-anno-t\">stress<\/span>, diminue \u00e0 mesure que la lumi\u00e8re du jour d\u00e9cline. R\u00e9sultat :\u00a0<em>\u201cLe corps commence \u00e0 se d\u00e9tendre, mais l\u2019esprit n\u2019a pas encore re\u00e7u le message. Ce d\u00e9calage cr\u00e9e une sensation d\u2019agitation et de malaise que beaucoup de gens ont du mal \u00e0 expliquer\u201d<\/em>, explique la neuropsychologue<\/p>\n<div class=\"ad ad-desktop\">\n<div id=\"ad-264932995\" class=\"containerAds ad-paveHaut2Desktop adLoaded\">\n<div id=\"Pave-Haut2-Desktop_6a5cedfb98e6a\" class=\"ads-core-placer\" data-ads-core=\"{&quot;device&quot;:&quot;desktop&quot;,&quot;type&quot;:&quot;Pave-Haut2-Desktop&quot;}\" data-google-query-id=\"CMn45fSH35UDFaphHQkdJgYbLw\">\n<div id=\"google_ads_iframe_\/228216569\/FemmeActuelle\/sante\/Article\/Pave-Haut2-Desktop_0__container__\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>Mais dans certains cas, l\u2019\u201canxi\u00e9t\u00e9 du coucher du soleil\u201d peut \u00eatre li\u00e9e au travail, selon Sanam Hafeez.\u00a0<em>\u201cToute la journ\u00e9e, vous \u00eates pris par des r\u00e9unions, des t\u00e2ches et autres distractions qui occupent votre esprit. Mais d\u00e8s que le rythme ralentit, votre cerveau a le temps de traiter tout ce qu&#8217;il avait mis de c\u00f4t\u00e9\u201d<\/em>, explique-t-elle.<!--nextpage--><\/p>\n<p>Pourquoi les pens\u00e9es n\u00e9gatives peuvent survenir apr\u00e8s le travail ?<\/p>\n<div class=\"google-auto-placed ap_container\"><ins class=\"adsbygoogle adsbygoogle-noablate\" data-ad-format=\"auto\" data-ad-client=\"ca-pub-5148993367352938\" data-adsbygoogle-status=\"done\" data-ad-status=\"unfilled\"><\/p>\n<div id=\"aswift_4_host\"><\/div>\n<p><\/ins><\/div>\n<p>R\u00e9sultat ? Des\u00a0pens\u00e9es intrusives\u00a0surgissent et peuvent devenir envahissantes. Celles-ci peuvent \u00eatre li\u00e9es aux t\u00e2ches qui n\u2019ont pas pu \u00eatre effectu\u00e9es lors de la journ\u00e9e de travail qui vient de s\u2019\u00e9couler, comme un mail que l\u2019on n\u2019a pas eu le temps d\u2019envoyer, ou un dossier que l&#8217;on n&#8217;a pas pu traiter.<\/p>\n<p>L\u2019absence de cadre apr\u00e8s le travail peut aussi \u00eatre en cause :\u00a0<em>\u201cCette soir\u00e9e libre et sans programme peut s&#8217;av\u00e9rer plus stressante que la journ\u00e9e de travail elle-m\u00eame\u201d<\/em>, sugg\u00e8re la neuropsychologue. Le fait de ne plus avoir \u00e0 penser au travail laisse \u00e9galement davantage d\u2019espace au stress li\u00e9 \u00e0 des pr\u00e9occupations personnelles par exemple.<\/p>\n<h2 id=\"31pc8\" class=\"no-inject-ads\">Comment lutter contre la \u201csunset anxiety\u201d ?<\/h2>\n<p>Pour faire face \u00e0 la \u201csunset anxiety\u201d apr\u00e8s une journ\u00e9e de travail, Sanam Hafeez livre des conseils pratiques \u00e0 appliquer au quotidien. Elle recommande par exemple de lister les t\u00e2ches que vous n\u2019avez pas pu terminer, car votre cerveau\u00a0<em>\u201cne les l\u00e2chera pas tant qu&#8217;il ne sera pas certain qu&#8217;elles sont enregistr\u00e9es quelque part\u201d.<\/em><\/p>\n<p>Autres conseils : quitter son travail avant le coucher du soleil, mettre en place un rituel pour bien marquer la fin de la journ\u00e9e de travail ou encore pr\u00e9voir quelque chose d\u2019agr\u00e9able pour occuper sa soir\u00e9e, et ainsi \u00e9loigner au maximum les pens\u00e9es n\u00e9gatives !<\/p>\n<\/div>\n<\/div>\n<\/article>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Stress\u00e9 apr\u00e8s le travail ? Vous souffrez peut-\u00eatre de \u201csunset anxiety\u201d &#8211; le d\u00e9cryptage d\u2019une psy Si vous \u00eates sujet&hellip;<\/p>\n","protected":false},"author":1,"featured_media":21596,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-21595","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=\/wp\/v2\/posts\/21595","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=21595"}],"version-history":[{"count":1,"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=\/wp\/v2\/posts\/21595\/revisions"}],"predecessor-version":[{"id":21597,"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=\/wp\/v2\/posts\/21595\/revisions\/21597"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=\/wp\/v2\/media\/21596"}],"wp:attachment":[{"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=21595"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=21595"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=21595"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}