{"id":21003,"date":"2026-07-20T12:50:34","date_gmt":"2026-07-20T12:50:34","guid":{"rendered":"https:\/\/ideerepas.milaf.ma\/?p=21003"},"modified":"2026-07-20T12:50:34","modified_gmt":"2026-07-20T12:50:34","slug":"gateau-nuage-de-larriere-grand-mere-un-dessert-sans-farine-2","status":"publish","type":"post","link":"https:\/\/ideerepas.milaf.ma\/?p=21003","title":{"rendered":"G\u00e2teau nuage de l\u2019arri\u00e8re-grand-m\u00e8re : un dessert sans farine"},"content":{"rendered":"<h2>\u2601\ufe0f\u00a0G\u00e2teau nuage de l\u2019arri\u00e8re-grand-m\u00e8re : le dessert ultra l\u00e9ger sans farine qui fond en bouche<\/h2>\n<p>Moelleux comme un nuage, fondant comme une cr\u00e8me\u2026<br \/>\nCe\u00a0<strong>g\u00e2teau ancien sans farine<\/strong>\u00a0est une v\u00e9ritable p\u00e9pite transmise de g\u00e9n\u00e9ration en g\u00e9n\u00e9ration. On l\u2019appelle souvent\u00a0<em>g\u00e2teau nuage<\/em>\u00a0car sa texture est\u00a0<strong>incroyablement a\u00e9rienne<\/strong>, presque mousseuse.<\/p>\n<p>Parfait pour :<br \/>\n\u2714\ufe0f\u00a0les personnes sensibles au gluten<br \/>\n\u2714\ufe0f\u00a0les amateurs de desserts l\u00e9gers<br \/>\n\u2714\ufe0f\u00a0ceux qui veulent un g\u00e2teau simple, \u00e9l\u00e9gant et bluffant<!--nextpage--><\/p>\n<p>\ud83c\udf70\u00a0Pourquoi ce g\u00e2teau est si sp\u00e9cial ?<\/p>\n<p>Contrairement aux g\u00e2teaux classiques, celui-ci ne contient\u00a0<strong>ni farine ni levure<\/strong>.<br \/>\nSa texture magique vient de :<br \/>\n\u2728\u00a0blancs d\u2019\u0153ufs mont\u00e9s en neige<br \/>\n\u2728\u00a0fromage frais (ou mascarpone \/ cream cheese)<br \/>\n\u2728\u00a0une cuisson douce qui cr\u00e9e un c\u0153ur cr\u00e9meux<\/p>\n<p>R\u00e9sultat :<br \/>\n\ud83d\udc49\u00a0Un g\u00e2teau\u00a0<strong>l\u00e9ger comme l\u2019air<\/strong>, doux, peu sucr\u00e9 et tr\u00e8s digeste.<\/p>\n<hr \/>\n<h2>\ud83d\udcdd\u00a0Ingr\u00e9dients (moule 18 cm)<\/h2>\n<ul>\n<li>\ud83e\udd5a\u00a04 \u0153ufs (jaunes et blancs s\u00e9par\u00e9s)<\/li>\n<li>\ud83e\uddc0\u00a0250 g de fromage frais (type Philadelphia ou mascarpone)<\/li>\n<li>\ud83e\udd5b\u00a0100 ml de lait<\/li>\n<li>\ud83c\udf6c\u00a0100 g de sucre<\/li>\n<li>\ud83c\udf3d\u00a040 g de f\u00e9cule de ma\u00efs (optionnel mais aide \u00e0 la tenue)<\/li>\n<li>\ud83c\udf4b\u00a0Zeste ou jus de citron (facultatif)<\/li>\n<li>\ud83e\uddc2\u00a01 pinc\u00e9e de sel<\/li>\n<li>\u2744\ufe0f\u00a0Sucre glace pour la finition<!--nextpage-->\ud83d\udc69\u200d\ud83c\udf73\u00a0Pr\u00e9paration pas \u00e0 pas<br \/>\n<h3>1\ufe0f\u20e3\u00a0Pr\u00e9pare la base cr\u00e9meuse<\/h3>\n<p>Fais fondre doucement le fromage avec le lait (au bain-marie ou micro-ondes).<br \/>\nM\u00e9lange jusqu\u2019\u00e0 obtenir une cr\u00e8me lisse.<br \/>\nAjoute les jaunes d\u2019\u0153ufs + le sucre + le citron.<\/p>\n<hr \/>\n<h3>2\ufe0f\u20e3\u00a0Monte les blancs en neige<\/h3>\n<p>Bats les blancs avec une pinc\u00e9e de sel jusqu\u2019\u00e0 obtenir une neige ferme.<br \/>\n\ud83d\udc49\u00a0C\u2019est le secret de la texture \u00ab nuage \u00bb.<\/p>\n<hr \/>\n<h3>3\ufe0f\u20e3\u00a0Incorpore d\u00e9licatement<\/h3>\n<p>Ajoute les blancs en 3 fois \u00e0 la cr\u00e8me,\u00a0<strong>en soulevant doucement<\/strong>\u00a0pour garder l\u2019air.<\/p>\n<hr \/>\n<h3>4\ufe0f\u20e3\u00a0Cuisson douce (cl\u00e9 du moelleux)<\/h3>\n<p>Verse dans un moule tapiss\u00e9 de papier cuisson.<br \/>\nCuisson au bain-marie :<br \/>\n\ud83d\udd25\u00a0150\u00b0C \u2013 60 minutes<br \/>\nPuis four \u00e9teint, porte entrouverte 15 minutes.<\/p>\n<hr \/>\n<h3>5\ufe0f\u20e3\u00a0Repos &amp; finition<\/h3>\n<div class=\"google-auto-placed\"><ins class=\"adsbygoogle adsbygoogle-noablate\" data-ad-format=\"auto\" data-ad-client=\"ca-pub-3681795799478137\" data-adsbygoogle-status=\"done\" data-ad-status=\"unfilled\"><\/p>\n<div id=\"aswift_6_host\"><iframe loading=\"lazy\" id=\"aswift_6\" tabindex=\"0\" title=\"Advertisement\" src=\"https:\/\/googleads.g.doubleclick.net\/pagead\/ads?gdpr=0&amp;client=ca-pub-3681795799478137&amp;output=html&amp;h=280&amp;adk=1960587794&amp;adf=2697478234&amp;pi=t.aa~a.308150142~rp.1&amp;abgtt=6&amp;w=680&amp;fwrn=4&amp;fwrnh=100&amp;lmt=1784551764&amp;rafmt=1&amp;to=qs&amp;pwprc=1227585375&amp;format=680x280&amp;url=https%3A%2F%2Fsuper.recettes-faciles.milaf.ma%2F2026%2F02%2Fgateau-nuage-de-larriere-grand-mere-un-dessert-sans-farine%2F3%2F&amp;fwr=0&amp;pra=3&amp;rpe=1&amp;resp_fmts=3&amp;asro=0&amp;aimartd=4&amp;aieuf=1&amp;aicrs=1&amp;fa=40&amp;uach=WyJXaW5kb3dzIiwiMTkuMC4wIiwieDg2IiwiIiwiMTUwLjAuNzg3MS4xMjUiLG51bGwsMCxudWxsLCI2NCIsW1siTm90O0E9QnJhbmQiLCI4LjAuMC4wIl0sWyJDaHJvbWl1bSIsIjE1MC4wLjc4NzEuMTI1Il0sWyJHb29nbGUgQ2hyb21lIiwiMTUwLjAuNzg3MS4xMjUiXV0sMF0.&amp;dt=1784551764527&amp;bpp=1&amp;bdt=667&amp;idt=0&amp;shv=r20260716&amp;mjsv=m202607160101&amp;ptt=9&amp;saldr=aa&amp;abxe=1&amp;cookie=ID%3Da1efeb5ccb1b2451%3AT%3D1784383622%3ART%3D1784551552%3AS%3DALNI_MaalsxtGvjMtKV308v2U8SYTngDdg&amp;gpic=UID%3D000013e9150a9215%3AT%3D1784383622%3ART%3D1784551552%3AS%3DALNI_MZDXWkxxhOL1gsLx3B1F310ntwyvg&amp;eo_id_str=ID%3D6efc4f93413fc10d%3AT%3D1784383622%3ART%3D1784551552%3AS%3DAA-AfjYfpKkdYarrsD75nSjZ9GNJ&amp;prev_fmts=0x0%2C936x280%2C936x280%2C680x280%2C680x280%2C680x280&amp;nras=3&amp;correlator=5221596509328&amp;frm=20&amp;pv=1&amp;u_tz=60&amp;u_his=10&amp;u_h=1080&amp;u_w=1920&amp;u_ah=1032&amp;u_aw=1920&amp;u_cd=24&amp;u_sd=1&amp;dmc=16&amp;adx=613&amp;ady=3601&amp;biw=1905&amp;bih=945&amp;scr_x=0&amp;scr_y=0&amp;eid=95396104%2C95396567%2C31099792%2C95396252&amp;oid=2&amp;pvsid=1748552780716822&amp;tmod=514175045&amp;uas=1&amp;nvt=6&amp;ref=https%3A%2F%2Fsuper.recettes-faciles.milaf.ma%2F2026%2F02%2Fgateau-nuage-de-larriere-grand-mere-un-dessert-sans-farine%2F2%2F&amp;fc=1920&amp;brdim=1%2C1%2C1%2C1%2C1920%2C0%2C1918%2C1030%2C1920%2C945&amp;vis=1&amp;rsz=%7C%7Cs%7C&amp;abl=NS&amp;cms=2&amp;fu=128&amp;bc=31&amp;plas=481x742_l%7C481x742_r&amp;bz=1&amp;pgls=CAEaBTcuMC4y&amp;ifi=7&amp;uci=a!7&amp;btvi=4&amp;fsb=1&amp;dtd=123\" name=\"aswift_6\" width=\"680\" height=\"0\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" sandbox=\"allow-forms allow-popups allow-popups-to-escape-sandbox allow-same-origin allow-scripts allow-top-navigation-by-user-activation\" data-google-container-id=\"a!7\" aria-label=\"Advertisement\" data-load-complete=\"true\" data-google-query-id=\"CKG9vbCl4ZUDFZ1LLQQdQIQeZQ\"><\/iframe><\/div>\n<p><\/ins><\/div>\n<p>Laisse refroidir compl\u00e8tement.<br \/>\nSaupoudre de sucre glace.<!--nextpage--><\/p>\n<p>\ud83d\ude0d\u00a0R\u00e9sultat<\/p>\n<p>\u2714\ufe0f\u00a0Texture a\u00e9rienne<br \/>\n\u2714\ufe0f\u00a0C\u0153ur fondant<br \/>\n\u2714\ufe0f\u00a0Go\u00fbt doux et d\u00e9licat<br \/>\n\u2714\ufe0f\u00a0Se mange chaud, ti\u00e8de ou froid<\/p>\n<hr \/>\n<h2>\u2728\u00a0Astuces de grand-m\u00e8re<\/h2>\n<p>\u2714\ufe0f\u00a0Pour une version vanille : ajoute une cuill\u00e8re d\u2019extrait de vanille<br \/>\n\u2714\ufe0f\u00a0Pour un parfum citronn\u00e9 : ajoute plus de zeste<br \/>\n\u2714\ufe0f\u00a0Pour une touche gourmande : nappe de coulis de fruits rouges<br \/>\n\u2714\ufe0f\u00a0Encore plus l\u00e9ger : remplace une partie du sucre par du miel<!--nextpage--><\/p>\n<p>\u26a0\ufe0f\u00a0Erreurs \u00e0 \u00e9viter<\/p>\n<p>\u274c\u00a0M\u00e9langer trop fort (le g\u00e2teau retombe)<br \/>\n\u274c\u00a0Cuisson trop chaude (il s\u00e8che)<br \/>\n\u274c\u00a0Ouvrir le four pendant la cuisson<\/p>\n<h2>\u2764\ufe0f\u00a0Conclusion<\/h2>\n<p>Ce g\u00e2teau ancien est la preuve que\u00a0<strong>les recettes de nos a\u00efeules sont souvent les meilleures<\/strong>.<br \/>\nSimple, \u00e9l\u00e9gant, l\u00e9ger et bluffant, il impressionne \u00e0 tous les coups.<\/p>\n<hr \/>\n<p>\ud83d\udcac\u00a0Tu pr\u00e9f\u00e8res ce g\u00e2teau nature, citron ou avec un coulis de fruits ?<br \/>\n\ud83d\udccc\u00a0Sauvegarde la recette \u2013 tu vas la refaire souvent !<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u2601\ufe0f\u00a0G\u00e2teau nuage de l\u2019arri\u00e8re-grand-m\u00e8re : le dessert ultra l\u00e9ger sans farine qui fond en bouche Moelleux comme un nuage, fondant&hellip;<\/p>\n","protected":false},"author":1,"featured_media":21004,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-21003","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=\/wp\/v2\/posts\/21003","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=21003"}],"version-history":[{"count":1,"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=\/wp\/v2\/posts\/21003\/revisions"}],"predecessor-version":[{"id":21005,"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=\/wp\/v2\/posts\/21003\/revisions\/21005"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=\/wp\/v2\/media\/21004"}],"wp:attachment":[{"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=21003"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=21003"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ideerepas.milaf.ma\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=21003"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}