{"id":20566,"date":"2026-06-09T19:30:39","date_gmt":"2026-06-09T19:30:39","guid":{"rendered":"https:\/\/recette--faciles.milaf.ma\/?p=20566"},"modified":"2026-06-09T19:30:39","modified_gmt":"2026-06-09T19:30:39","slug":"gardez-precieusement-cette-recette-cest-un-vrai-tresor-je-lai-envoyee-a-tous-ceux-qui-mont-salue","status":"publish","type":"post","link":"https:\/\/ideerepas.milaf.ma\/index.php\/2026\/06\/09\/gardez-precieusement-cette-recette-cest-un-vrai-tresor-je-lai-envoyee-a-tous-ceux-qui-mont-salue\/","title":{"rendered":"Gardez pr\u00e9cieusement cette recette, c\u2019est un vrai tr\u00e9sor. Je l\u2019ai envoy\u00e9e \u00e0 tous ceux qui m\u2019ont salu\u00e9."},"content":{"rendered":"

Ingredients (for 2 to 3 servings):<\/span><\/span><\/p>\n

1 beef fillet (400-500 g)<\/span><\/span><\/p>\n

250g grated garlic (fresh, preferably brown)<\/span><\/span><\/p>\n

3 cloves of garlic (chopped or pressed)<\/span><\/span><\/p>\n

1 onion (finely chopped)<\/span><\/span><\/p>\n

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See more<\/span><\/span><\/div>\n
butter<\/span><\/span><\/div>\n
garlic sauce<\/span><\/span><\/div>\n
garlic cloves<\/span><\/span><\/div>\n
<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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100 ml of 30% cream (or coconut milk for a lighter version)<\/span><\/span><\/p>\n

100 ml of broth (vegetable or meat)<\/span><\/span><\/p>\n

1 teaspoon of Dijon mustard (optional, for a more intense flavor)<\/span><\/span><\/p>\n

1 teaspoon of butter + 1 tablespoon of olive oil<\/span><\/span><\/p>\n

1 teaspoon of marjoram or thyme<\/span><\/span><\/p>\n

Salt and pepper to taste<\/span><\/span><\/p>\n

Preparing the beef fillet:<\/span><\/span><\/p>\n

To learn more, see the following page >><\/span><\/span><\/p>\n

Remove the tendon from the fillet and cut it into slices about 2 cm thick.<\/span><\/span><\/p>\n

Season with salt, pepper and marjoram.<\/span><\/span><\/p>\n

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See more<\/span><\/span><\/div>\n
beef<\/span><\/span><\/div>\n
meat<\/span><\/span><\/div>\n
Meat<\/span><\/span><\/div>\n
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Brown the meat:<\/span><\/span><\/p>\n

Heat the olive oil and butter in a pan.<\/span><\/span><\/p>\n

Brown the fillet slices over medium-high heat for about 2 minutes on each side, until well browned.<\/span><\/span><\/p>\n

Transfer the meat to a plate and cover it with aluminum foil to retain its juices.<\/span><\/span><\/p>\n

Preparing the garlic and mushroom sauce:<\/span><\/span><\/p>\n

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See more<\/span><\/span><\/div>\n
beef fillet<\/span><\/span><\/div>\n
Vegetable<\/span><\/span><\/div>\n
vegetables<\/span><\/span><\/div>\n
<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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In a pan, saut\u00e9 the onion and garlic until fragrant (about 2 minutes).<\/span><\/span><\/p>\n

Add the mushrooms and saut\u00e9 them over medium heat for about 5 minutes, or until ready to serve.<\/span><\/span><\/p>\n

Cook for 3 minutes or until ready to serve.<\/span><\/span><\/p>\n

Once cooked, let it cook for 2 minutes, until it is thoroughly cooked.<\/span><\/span><\/p>\n

To learn more, see the following page >><\/span><\/span><\/p>\n

To be mixed with the fillet:<\/span><\/span><\/p>\n

Return the seared fillet slices to the pan.<\/span><\/span><\/p>\n

Simmer for 5 minutes, until the meat is completely absorbed and tender.<\/span><\/span><\/p>\n

Taste and season with salt and pepper. Here are some delicious keto recipes to try:<\/span><\/span><\/p>\n

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See more<\/span><\/span><\/div>\n
Fruit<\/span><\/span><\/div>\n
meat<\/span><\/span><\/div>\n
Garlic<\/span><\/span><\/div>\n
<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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1. Ingredients for the avocado and shrimp salad:<\/span><\/span><\/p>\n

200g of shrimp (fresh or frozen)<\/span><\/span><\/p>\n

1 ripe avocado<\/span><\/span><\/p>\n

50g of rocket<\/span><\/span><\/p>\n

1 clove of garlic<\/span><\/span><\/p>\n

Juice of one lime, oil<\/span><\/span><\/p>\n

olive<\/span><\/span><\/p>\n

Salt, pepper, spices to taste (e.g., chili pepper)<\/span><\/span><\/p>\n

To learn more, see the following page >><\/span><\/span><\/p>\n

Preparation:<\/span><\/span><\/p>\n

If using frozen shrimp, thaw them and cook them for a few minutes in salted water, until they turn pink.<\/span><\/span><\/p>\n

In a bowl, mix the arugula, diced avocado, and shrimp.<\/span><\/span><\/p>\n

 <\/p>\n

In another bowl, whisk together the lime juice, olive oil, minced garlic, salt, and pepper.<\/span><\/span><\/p>\n

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<\/div>\n

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Pour the dressing over the salad and mix well. Serve chilled.*<\/span><\/span><\/p>\n

2. Eggs cooked with avocado<\/span><\/span><\/p>\n

Ingredients:<\/span><\/span><\/p>\n

2 lawyers<\/span><\/span><\/p>\n

4 eggs<\/span><\/span><\/p>\n

Salt, pepper, spices to taste (for example, herbes de Provence)<\/span><\/span><\/p>\n

Yellow cheese for sprinkling (optional)<\/span><\/span><\/p>\n

To learn more, see the following page >><\/span><\/span><\/p>\n

Preparation:<\/span><\/span><\/p>\n

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 <\/p>\n

<\/div>\n

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Preheat the oven to 200\u00b0C.<\/span><\/span><\/p>\n

Cut the avocado in half and remove the pit. Scoop out a little of the flesh to make room for the egg.<\/span><\/span><\/p>\n

Place the avocado in an ovenproof dish and crack an egg into each half.<\/span><\/span><\/p>\n

Saupoudrer de sel, de poivre, d’herbes proven\u00e7ales et de fromage (facultatif)<\/span><\/p>\n

<\/div>\n

 <\/p>\n

Cuire au four pendant 15 \u00e0 20 minutes, jusqu’\u00e0 ce que la temp\u00e9rature atteigne son point le plus bas et que le fromage devienne l\u00e9g\u00e8rement coulant.<\/span><\/p>\n

3. Pizza c\u00e9tog\u00e8ne au chou-fleur.<\/span><\/p>\n

Ingr\u00e9dients:<\/span><\/p>\n

1 petit chou-fleur<\/span><\/p>\n

100 g de mozzarella (r\u00e2p\u00e9e)<\/span><\/p>\n

1 \u0153uf<\/span><\/p>\n

50 g de fromage frais<\/span><\/p>\n

\u00c9pices (sel, poivre, origan)<\/span><\/p>\n

Garnitures de pizza pr\u00e9f\u00e9r\u00e9es (par exemple, jambon, champignons, poivrons, olives)<\/span><\/p>\n

Pr\u00e9paration:<\/span><\/p>\n

Pr\u00e9chauffer le four \u00e0 200 \u00b0C (400 \u00b0F). Augmenter la temp\u00e9rature \u00e0 100 \u00b0C.<\/span><\/p>\n

Chauffer \u00e0 175 \u00b0C (350 \u00b0F) jusqu’\u00e0 fr\u00e9missement, puis appliquer d\u00e9licatement sur la peau de b\u00e9b\u00e9 jusqu’\u00e0 obtenir une texture lisse et cr\u00e9meuse. Mixer jusqu’\u00e0 consistance lisse.<\/span><\/p>\n

 <\/p>\n

Dans un bol, m\u00e9langez la pur\u00e9e de chou-fleur, la mozzarella, l’\u0153uf, le fromage \u00e0 la cr\u00e8me et les \u00e9pices.<\/span><\/p>\n

Fa\u00e7onnez un pain rond sur une plaque de cuisson recouverte de papier sulfuris\u00e9.<\/span><\/p>\n

Faites cuire au four pendant 15 \u00e0 20 minutes, jusqu’\u00e0 ce que le dessus soit dor\u00e9. Ajoutez ensuite vos garnitures pr\u00e9f\u00e9r\u00e9es et poursuivez la cuisson pendant 10 minutes.<\/span><\/p>\n

J’esp\u00e8re que ces recettes vous plairont ! Besoin d’inspiration ? N’h\u00e9sitez pas \u00e0 me contacter pour toute question !<\/span><\/p>\n

Ultra wagi : Le r\u00e9gime c\u00e9tog\u00e8ne est une bonne id\u00e9e si vous \u00eates capable de vous pr\u00e9parer, avec plus de prowadzi\u0107 pour l’efficacit\u00e9 de votre wagi. Wiele przepis\u00f3w keto zawiera niskokaloryczne sk\u0142adniki, kt\u00f3re wspieraj\u0105 dix processus.<\/span><\/p>\n

Augmentation de l’\u00e9nergie\u00a0: En \u00e9tat de c\u00e9tose, le corps utilise les graisses comme principale source d’\u00e9nergie, ce qui peut accro\u00eetre le niveau d’\u00e9nergie. De nombreuses recettes c\u00e9tog\u00e8nes contribuent \u00e0 maintenir un niveau d’\u00e9nergie stable tout au long de la journ\u00e9e.<\/span><\/p>\n

Contr\u00f4le de l’app\u00e9tit : Un r\u00e9gime c\u00e9tog\u00e8ne r\u00e9duit souvent la sensation de faim. Des recettes soigneusement s\u00e9lectionn\u00e9es peuvent contenir des ingr\u00e9dients qui contribuent \u00e0 maintenir une sensation de sati\u00e9t\u00e9.<\/span><\/p>\n

Am\u00e9liore la glyc\u00e9mie\u00a0: ce r\u00e9gime peut contribuer \u00e0 stabiliser la glyc\u00e9mie, ce qui est b\u00e9n\u00e9fique pour les personnes souffrant d\u2019insulinor\u00e9sistance. Les recettes c\u00e9tog\u00e8nes peuvent \u00eatre riches en fibres, ce qui favorise la r\u00e9gulation de la glyc\u00e9mie.<\/span><\/p>\n

Am\u00e9lioration de la concentration\u00a0: Certaines personnes constatent une am\u00e9lioration de leurs fonctions cognitives gr\u00e2ce \u00e0 un r\u00e9gime c\u00e9tog\u00e8ne. Des recettes comme les smoothies \u00e0 l\u2019avocat ou aux noix peuvent favoriser la sant\u00e9 c\u00e9r\u00e9brale.<\/span><\/p>\n

R\u00e9duction de l’inflammation\u00a0: Un r\u00e9gime c\u00e9tog\u00e8ne peut contribuer \u00e0 r\u00e9duire l’inflammation. De nombreuses recettes saines mettent l’accent sur des ingr\u00e9dients anti-inflammatoires comme le poisson et l’huile d’olive.<\/span><\/p>\n

Am\u00e9lioration des performances physiques\u00a0: Le r\u00e9gime c\u00e9tog\u00e8ne peut \u00eatre b\u00e9n\u00e9fique aux athl\u00e8tes ayant besoin d\u2019une \u00e9nergie soutenue. Des recettes \u00e9quilibr\u00e9es peuvent fournir les macronutriments n\u00e9cessaires.<\/span><\/p>\n

Support for the treatment of certain conditions: The ketogenic diet is used in the treatment of epilepsy and other conditions, such as type 2 diabetes. Some notes are specifically designed to promote health.<\/span><\/span><\/p>\n

Easy meal preparation: Many ketogenic recipes are quick and easy to prepare, making it easy to integrate this diet into your daily life.<\/span><\/span><\/p>\n

Delicious variety: The ketogenic diet doesn’t have to be monotonous. Thanks to the diversity of recipes, you can experiment with new flavors and ingredients.<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Ingredients (for 2 to 3 servings): 1 beef fillet (400-500 g) 250g grated garlic (fresh, preferably brown) 3 cloves of…<\/p>\n","protected":false},"author":1,"featured_media":20557,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-20566","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/ideerepas.milaf.ma\/index.php\/wp-json\/wp\/v2\/posts\/20566","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ideerepas.milaf.ma\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ideerepas.milaf.ma\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ideerepas.milaf.ma\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ideerepas.milaf.ma\/index.php\/wp-json\/wp\/v2\/comments?post=20566"}],"version-history":[{"count":1,"href":"https:\/\/ideerepas.milaf.ma\/index.php\/wp-json\/wp\/v2\/posts\/20566\/revisions"}],"predecessor-version":[{"id":20567,"href":"https:\/\/ideerepas.milaf.ma\/index.php\/wp-json\/wp\/v2\/posts\/20566\/revisions\/20567"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ideerepas.milaf.ma\/index.php\/wp-json\/wp\/v2\/media\/20557"}],"wp:attachment":[{"href":"https:\/\/ideerepas.milaf.ma\/index.php\/wp-json\/wp\/v2\/media?parent=20566"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ideerepas.milaf.ma\/index.php\/wp-json\/wp\/v2\/categories?post=20566"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ideerepas.milaf.ma\/index.php\/wp-json\/wp\/v2\/tags?post=20566"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}